Always glad to make it out to Bells and Whistles. Hoptoberfest needed to recoup from a bike spill, so it’s a Wobegon Substi-Q. It went like this: Warm-O-Rama Side Straddle Hops (deemed too fast by the pax, fair enough) Imperial Walkers Arm...
Read moreWarm-O-Rama Side straddle hop Imperial Walkers OHC Arm swirly things Seal Clap Abe The thang: Merkin And Core Dice: Q rolls 2 dice, one standard 6 sided, one Dungeons and Dragons appropriate 20 sided (no, YOU ARE the giant nerd!)...
Read more8 pax got out of bed, waded into the hunidity and emerged 45 minutes later better for it. Details: Warm-O-Rama SSH 21 Walkers 21 Arm thingees 21 forward Seal Clap 21 Arm thingees 21 backwards Thang: Lets mosey–long way out of the...
Read moreNice cool morning at Bells and Whistles. It went like this: Warm-o-rama (20 count, IC) Side Straddle Hops Imperial Walkers Arm Swirly Things Forward and Backward Seal Clap Abe The Thang: The goal is to push your partner then come back with the...
Read moreShort and sweet backblast, y’all. The Wobegon Family has a tradition of movies and pizza on Friday and the lights are about to go down for Avengers: Endgame. Here is how this morning’s beatdown at Urban Assault went: Warm-o-rama SSH...
Read moreSometimes you get asked to Q at an AO by an outgoing Site Q. You agree and then say to yourself, “Never made it to that AO. Should really post there at least once before the Q,”. You then may end up saying to yourself ,”Holy...
Read moreFigured this may work better with some time to look at the plan. There is not actual playing of baseball. Pax will be divided into four teams. Each team starts at its own base. Teams must complete a cumulative number of reps of different...
Read moreDisclaimers: YHC is not from #WeFoCo. YHC has been known to get lost in his own neighborhood. Omaha as you wish. Also, make sure to wear your Run Ranger Run shirt for a group picture! 2.24: https://www.mapmyrun.com/routes/view/2384815783 0 mi...
Read moreDate: 1-8-19 PAX: Root Canal (WD), Cherry Pie, Cheesesteak, Robbocop, Turnover (WB), Wobegon (QIC). For Tuesday’s premier high-tempo bootcamp YHC decided a slab of cardboard, a bluetooth speaker and a deck of cards would get us through the...
Read moreThe Pax: Bulldog (DashPax) BandCamp (F3 The Fort, SC) Richard Simmons (F3 Durham Wobegon (DashPax and QIC) The rain fell and the temperature dropped. Didn’t matter, put your hood up and let’s start this holiday weekend Saturday...
Read moreTPS, Argyle, Touch Me Not, Huckleberry, Wobegon We started with a small group of three, then the clown car of two with Touch Me Not and Huckleberry arrived. It all went like this. Warm-o-rama: Side straddle hop Imperial Troopers Arm Swirly...
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