Disclaimers: YHC is not from #WeFoCo. YHC has been known to get lost in his own neighborhood. Omaha as you wish. Also, make sure to wear your Run Ranger Run shirt for a group picture! 2.24: https://www.mapmyrun.com/routes/view/2384815783 0 mi...
Read moreDate: 1-8-19 PAX: Root Canal (WD), Cherry Pie, Cheesesteak, Robbocop, Turnover (WB), Wobegon (QIC). For Tuesday’s premier high-tempo bootcamp YHC decided a slab of cardboard, a bluetooth speaker and a deck of cards would get us through the...
Read moreThe Pax: Bulldog (DashPax) BandCamp (F3 The Fort, SC) Richard Simmons (F3 Durham Wobegon (DashPax and QIC) The rain fell and the temperature dropped. Didn’t matter, put your hood up and let’s start this holiday weekend Saturday...
Read moreTPS, Argyle, Touch Me Not, Huckleberry, Wobegon We started with a small group of three, then the clown car of two with Touch Me Not and Huckleberry arrived. It all went like this. Warm-o-rama: Side straddle hop Imperial Troopers Arm Swirly...
Read moreSassy (WB), Dram Queen (WD) Harden, Spicoli, Schneider, Vegimite, Bulldog, Wobegon (QIIC) YHC woke up more than once in the night to the sound of rain. Thankful we just dealt with some light sprinkles. Lots of football talk as pax...
Read morePax: Roosevelt, Buyout, Wobegon Small numbers but a great start to Saturday. Warm-O-Rama: we warmed by moseying down to Brunson just to make sure no pax were looking for us. Nothin’. Mosey to the track at Hanes Park. First up: the Bruce Lee...
Read morePax: Swipe (WB), Cheesesteak, Thistle (WD), Roosevelt, Fawker, Greenspan, Chisel, Birdhole (WD), Turnover, TPS, Tubbs, Bevo, Bulldog, Wobegon (QIC) Warm: SSH 20 Imperial 20 Arm swirly forward 20 Arm swirly back 20 Overhead clap 20 Abe 15...
Read moreGepetto (WB), Snyder, Vegemite, Fingers (WD), Buttermaker, Cheesesteak, Draino, Jiminy, Wobegone (QIC) While Draino really put the “extra” into “extra credit run”, Pax started rolling in. 530 comes around and we get to it...
Read moreShaking off the hot dogs, fries and fireworks YHC arrived at TRQ wondering what to expect. Passed the trio of Juicebox, Capri Sun and Resistor on their 6 miler early run. The moral dilemma surfaces from deep below….(or is that the second...
Read moreWe’ll get to the details of the workout, but I don’t want to burry the lede here. As we ran, did sit-ups and push-ups and generally did voluntarily difficult movements with our bodies we encountered a few things this morning. No less...
Read moreWhile small in numbers two members of the Dash Pax started Memorial Day with some hard work. Warm-o-Rama was standard with the side straddle hops, Walkers, Abes, you know…. Mosey to the track for The Thang: The Gross..with running. 12 each...
Read moreQ: Wobegon Pax: Singing Cowboy, Light Brigade, Litter Box, Foxy, Wrangler, TPS, Greenspan, Mutton, Total Recall, Zima, Snookie, Jar Jar, Fawker, Chisel, Screech, Root Canal, Beavo, Lucile, Drip, Cheesesteak Good numbers for a warm morning at...
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