YHC knew that this was going to be a COLD 20 degrees so tried to put together something to keep us warm while not running. We started out with some stationary cardio to warm up fast: 1 minute each of: SSH Mountain Climbers Fast Feet Then a mosey...
Read more(Apologies for the late submission, this has been in draft mode – apparently you have to hit publish) This was YHC’s first Q at The Iron Throne. Palin and Burns set off for a run and the rest circled up to get started. WARM UPS Quick...
Read moreBevo and YHC decided (or the former strongly encouraged YHC) to do a ‘Q switch’ since we are both site Q’s on Tuesdays. I don’t normally do flatline and, not being too familiar with downtown opted to stay in the parking...
Read moreSince YHC has now learned to wait at stoplights in Clemmons, there were no delays and 11 PAX were eager to get moving and warmed up on a chilly 30 degree early morning in the Gloom. THE THANG: Warm up at the benches: SSH X 20 Abe Vigoda Whirlies...
Read moreYHC actually left a little earlier than usual, planning to set a couple of things up while Root Canal was warming up the PAX at Super Maxx. While cruising along I-40 there were suddenly signs announcing that it was closed, so I had to figure out...
Read moreSurprised the PAX this morning as they were anticipating a Sea Man beatdown, but they had to put up with YHC as a Substi-Q. Have not posted at VI but a couple of times, so kept things simple and mostly restricted to the parking lot, with some...
Read moreFor some reason – I suspect the Labor Day holidays – YHC had trouble enticing anyone to Q, so decided to select among beatdowns over the summer to cover wall, block, and table exercises. After the 5 runners training for the Bourbon...
Read moreI realized we hadn’t been out to the basketball court or the hill for a while, so decided to take a little tour of that part of the AO. We first warmed up at the parking lot with: SSH x 15 Broga (sun salutations) Abe Vigoda Whirlies...
Read moreThis morning turned out to be a strong showing for the ‘respects’, with much accumulated wisdom (and years) among them! WARM UP: We began with some ‘broga’ (sun salutations), then used various means of transportation to...
Read moreIt was a perfect brisk morning for an early morning beatdown and the rain held off. It went as follows: THE THANG: WARM-A-RAMA SSH x Abe Vigoda Whirly with the Clap Walk/mosey to the wall for more warm ups WALL All oyo: Jack Reachers x 20...
Read moreBy coincidence this week the Site-Qs at the two non-running AOs had respective Q duties at each other’s sites, with Boomerang doing the honors at #Parliament on Tuesday. YHC, however, felt he had to rectify several things in order to finish some...
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