Teabagging the Initimidator
https://youtu.be/-2ihOOEn9E4
Read moreOld Guys Rule
Warm-o-rama. SSH, Whirlies, Michael Phelps, Abe Vigodas Beatdown. WAITING: Peter Parkers Burpees x 5 OYO Knee Touch Lunges x 25 DC OYO WWII x 50 OYO Hand Release Burpees x 5 OYO Bobby Hurleys x 50 OYO American Hammers x 50 DC IC...
Read moreAn Easy Day At The Country Estate
Warm-o-rama. SSH, Whirlies, Michael Phelps, Spider Merkins Beatdown. At the top of the hill, do the first exercise. Run the bottom of the hill and do the first ab exercises. Run back to the top of the hill and do the first two exercises. Run...
Read moreImpossible Situation May 30th Pre-Blast – Rules of The Game
GAME RULES Game set up Each member of the PAX must select a weight (cinderblock, kettlebell, dumbbell, rock). Manhood might be judged in direct proportion to the size of the weight. Oops, I mean, do what you feel...
Read moreChase the Spam
Warm-o-rama. Mosey up the Hill to Nowhere to grassy area Exercise x 10 IC / Merkins x 5 IC SSH / Regular Whirlies / Diamond Squats / Ranger Mountain Climbers / Crucible Peter Parkers / Wide Imperial Storm Troopers / Regular Toy Soldiers / Diamond...
Read moreThe Phoenix Week 1 – COVID-19
Oops … Just realized this has been sitting in my drafts for the past week. Oops. Warm-o-rama. We probably did something. My guess is that there were 19 reps of a few exercises. Beatdown. A weight was required. A cinder block was...
Read moreThe Second Time’s a Charm
Introduction Due to extreme Q laziness, this was a repeat of a workout done back in January with one minor revision – we skipped the 41 burpees mid-way through the beatdown. Spam and The H.O.G. were the only ones who got a second punch...
Read moreStay the F#&% at Home
Intro (from the pre-blast) So as most good stories begin, a couple of blokes (read: I was not included) had a few too many pints one night while staring at their computer screens (because that’s how we all drink now), and as often happens...
Read moreZima vs. The Corona Virus
Intro This beatdown concluded #ZimaWeek2020. Thank you to all who participated. If not for you, I would have looked incredibly silly Q’ing 10 different F3 beatdowns by myself. Warm-o-rama Since the following 45 minutes was fueled by...
Read more#ZimaWeek2020 Convergence
INTRODUCTION. The mission, credo, and core principles of F3 were recited with crisp perfection. Noticing a few new (and long forgotten) faces, a proper disclaimer was given. And in about 1.3 seconds, “Time Waster” was shouted. Sheesh. ...
Read moreWinston Wakes You Up
Winston Wakes You Up. Either that’s the new Channel 11 News Morning Show or the #Assaulters want to talk to Allen Joines about a new slogan for the city. It’s got to be annoying living by the railroad tracks when a train rolls through before 6...
Read moreTim Tebow and Aaron Hernandez Walk Into a Bar …
Don’t understand the title of the backblast? Well neither do I! I am still confused about the conversation that I walked into this morning as we were starting COT. Offsides was quoting Tebow like he was Ghandi and Touch-Me-Not was making a...
Read more