Beatdown. PARKING GARAGE BLIMPS, with one exercise at each level Burpees x 5 OYO Lunges x 10 DC OYO Imperial Storm Troopers x 15 IC (I’m not kidding, the PAX requested that these be done in cadence. And much like a certain Ukranian phone call...
Read moreWarm-o-rama. Exercise x 10 IC / Merkins x 5 IC SSH / Regular Whirlies / Diamond Squats / Ranger Mountain Climbers / Crucible Peter Parkers / Wide Imperial Storm Troopers / Regular Toy Soldiers / Diamond Michael Phelps / Ranger WWII / Crucible Lt...
Read moreIntroduction. You would cry too if … you did what we did. What a crappy birthday party! Lambchop, you need some better friends. What about, “Let’s meet in a dark parking lot to torture your body in a deserted park at an ungodly hour of...
Read moreIntroduction The PAX were forewarned that a safeword would be needed this morning. If you do not understand why (and want to kill some time at work), search for “Club Vandersexxx” on YouTube. Safewords are important. In fact, you should watch...
Read moreBURLAP. BURLAP. BURLAP. BURLAP. BURLAP. BURLAP. BURLAP. BURLAP. “BURLAP ON THE INTER WEBS” Introduction The complaining started early, but for a nice change, it wasn’t about my workout…yet. It was mostly about the hangover...
Read moreWarm-o-rama. ZIMA HUCKLEBERRY SSH x 15 IC Burpees x 5 OYO Hillbillies x
Read moreWarm-o-rama. Exercise x 10 IC / Merkins x 5 IC SSH / Regular Whirlies / Diamond Squats / Ranger Mountain Climbers / Crucible Peter Parkers / Wide Imperial Storm Troopers / Regular Toy Soldiers / Diamond Michael Phelps / Ranger WWII / Crucible Abe...
Read moreWarm-o-rama. PARKING LOT Four Corners + waiting exercise for the Six – 1: Bonnie Blairs x 10 OYO + Ski Abs – 2: 1 + Mountain Climbers x 20 OYO + Hillbillies – 3: 2 + Heels to Heaven x 30 OYO + Imperial Storm Troopers – 4...
Read moreWarm-o-rama. Popcorn Warm-o-rama Beatdown. Bus Lot: Zipper Forward: Bear Crawl Sideways: Low Apollo Creed Backwards: Backpedal Square: Bunny Hop Basketball Court Baseline: 20 Merkins Top of Key: 20 Bobby Hurleys Half Court...
Read moreWarm-o-rama. Popcorn Warm-o-rama: SSH, Whirlies, Abe Vigodas, IST Beatdown. Here’s the deal. We’ll do a FAILURE exercise, a REST exercise, and a WAITING exercise. To make things simple, the REST exercise was always Elbow Plank (but when...
Read moreWarm-o-rama. SSH, Whirlies, Peter Parkers, Hillbillies Beatdown. Four stations with an extra one in the middle for burpees. Run a figure eight through the stations one direction, then reverse direction on the next lap, passing the burpee...
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