When: 3/1/18 QIC: Zima The PAX: Cherry Pie (WD), Zima (WB, Q) The Beatdown Escalator Down (pop off the top exercise after each round) Mountain Climbers ………. 64 LBCs …………………………….. 56 Squats ………………………….. 48 WWIIs ………………………….. 40...
Read moreGamblers Anonymous When: 2/27/18 QIC: Zima The PAX: THE Pony Express, Geppetto (WB), Drama Queen (WD), Offsides, Jiminy, Goofy, Shake and Bake, Schneider, The Singing Cowboy, Tuco, Boomerang, Van Gogh, Wobegon, Fingers, Sour Mash, Zima (QIC)...
Read moreTitle: A Few Little Bumps in the Road Q: Zima Date: 2/23/18 PAX: The Vig, Wiki, Van Pelt, Plunger, Interference, Balco, Peacemaker, Beverly, The Singing Cowboy, Lite Brite (WD), Boo Boo, Sac (WB), Greenspan, BAM, Patch, Glazer, Bluto, Winklevoss...
Read moreTitle: OG’s and Tractors Pre-blast for 2.23.18 Q: Zima Date: 2/23/18 PAX: Who cares? This won’t show up on the website anyway. To all of the crazy running fools in F3 Winston-Salem land, here are the running routes for 2/23. The...
Read moreIntro Quick story because I don’t really have anything else to write here… A good friend of mine, who at one time held a highly regarded position, was formerly on the Judicial Committee for Honor Code hearings at the well known prestigious...
Read moreLend me your ear, my good man, and come closer as I recount you a tale of the events that preceded the dawn hours on the most haunted of days. Twas a chilly Hallows Eve morn, as I recall, but that slight nip in the air did not disturb the...
Read moreIntro 13 ghouls joined YHC for a beatdown on the gloomy morning of All Hallow’s Eve. Warm-o-rama. None. Not allowed to do warm up at Flatline. Beatdown The PAX Zombie Walked to the Stranger’s Graveyard at Bethabara and...
Read moreIntro Q’ing a beatdown on a day ripe with themes presents a lot of pressure. YHC really wanted to mail it in by creating a simple, non-themed challenge, but felt he would have disappointed the multitudes of PAX who chose not the take the easy way...
Read moreIntroduction YHC would have liked to have started this intro with “football is in the air”, but it’s still too warm (as evidenced by all of the record setting game temperatures during yesterday’s games) and despite being in North Carolina for 20...
Read moreIntroduction When the Mayhem Site Q calls, YHC answers. Asked a few months ago to step up to lead a Mayhem beatdown, YHC gleefully agreed. At that time, the Blue Ridge Relay was an event that YHC would unfortunately have to miss due to another...
Read moreWarm-o-rama. SSH x 20 IC (because I think it’s a rule that every workout needs to start with SSH) Mountain Climbers x 20 IC Hillbillies x 20 IC Abe Vigodas x 20 IC Arm Destroyer (hold it) x 25 IC forward arm circle backward arm circle jack...
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