Lend me your ear, my good man, and come closer as I recount you a tale of the events that preceded the dawn hours on the most haunted of days. Twas a chilly Hallows Eve morn, as I recall, but that slight nip in the air did not disturb the...
Read moreIntro 13 ghouls joined YHC for a beatdown on the gloomy morning of All Hallow’s Eve. Warm-o-rama. None. Not allowed to do warm up at Flatline. Beatdown The PAX Zombie Walked to the Stranger’s Graveyard at Bethabara and...
Read moreIntro Q’ing a beatdown on a day ripe with themes presents a lot of pressure. YHC really wanted to mail it in by creating a simple, non-themed challenge, but felt he would have disappointed the multitudes of PAX who chose not the take the easy way...
Read moreIntroduction YHC would have liked to have started this intro with “football is in the air”, but it’s still too warm (as evidenced by all of the record setting game temperatures during yesterday’s games) and despite being in North Carolina for 20...
Read moreIntroduction When the Mayhem Site Q calls, YHC answers. Asked a few months ago to step up to lead a Mayhem beatdown, YHC gleefully agreed. At that time, the Blue Ridge Relay was an event that YHC would unfortunately have to miss due to another...
Read moreWarm-o-rama. SSH x 20 IC (because I think it’s a rule that every workout needs to start with SSH) Mountain Climbers x 20 IC Hillbillies x 20 IC Abe Vigodas x 20 IC Arm Destroyer (hold it) x 25 IC forward arm circle backward arm circle jack...
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