OK, Boomer
This is an EMOM workout. 5 Burpees every minute on the minute, then fill the remaining time with an exercise. You too, can follow along. Just hit play. WARMUP. 5 Burpees – – > Side Straddle Hop 5 Burpees...
Read moreCOVID-19: The Omicron Variant
WARMUP. SSH, Whirlies, Michael Phelps BEATDOWN. All exercises x19 OYO Run a lap after each complete set Cinder Block Burpees Overhead Squats Vertical Pullups In-N-Outs Derkins UGH! Someone stole the cinder blocks (looking...
Read moretaking advantage of the substitute
the gumslapping started immediately when palin got out of his crooked car. lamb chop happily joined in. cheesesteak added some color commentary. drip smiled. there was some confusion as to who was q’ing, so being the well prepared leader that...
Read moreHappy Hucking Birthday
BEATDOWN. Preview of Bat Flipper Exercises: Hillbillies x 10 SC Upper Dollies x 10 Climbers x 10 SC Knerkins x 10 Murder Bunny to the corner of the parking lot. Bat flipper exercises OYO. Burpees x 40. Bat flipper exercises OYO. Head down the...
Read moreEverybody Hates the Q
WARMUP. SSH. Whirlies. 5 Burpees for Drip. Michael Phelps. Imperial Storm Troopers (special request for our visitor) BEATDOWN. Mosey to the bottom of Pilot View. 5 Burpees for Cherry Pie. 5 Burpees for Boo Boo. Run up...
Read moreWhy Are You Still Fat
WARMUP. SSH. Whirlies. Michael Phelps. BEATDOWN. EXERCISES Pullups x 5 Hand Release Merkins x 10 Dips x 15 Heels to Heaven x 20 Bobby Hurleys x 25 Do a set of exercises. Run up a level of the parking deck and back down. ...
Read moreFun with Blocks
WARMUP. SSH. Whirlies. Michael Phelps. 15 Burpees for the 3 late PAX BEATDOWN. Step 1: Start on one end. Step 2: Perform 3 exercises with cinder block OYO: a. Curls x 25 b. Squat Thrusters x 25 c. Swings x 25 Step 3: Bear...
Read moreOctober 29: OGs + Tractors + ?
Different people ran different routes. OGs Tractors DONE. ANNOUNCEMENTS Bloodsport has his VQ at Purgatory tomorrow. Prayers: Fester and his house issue. Zima out.
Read moreTurning Chickpeas into Hummus
Warmaramamamamamama. SSH x 25 IC Whirlies x 25 IC Burpees (for the PAX who did not have enough respect for the group to show up on time) x 5 OYO Michael Phelps x 25 IC * Note: unless your name is Pie Hole, then you overcompensate by doing...
Read moreVillage Idiocy – Mild COVID-19 Symptoms
Warmaramamamamamama. Waste of time so we did SSH x 25 IC The Beatdown This is what the beatdown was supposed to be: C – oupon burpees x 19 O – verhead squats x 19 V – ertical pullups x 19 I –...
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