Discover Your RedLine

The alarm went off.  YHC hit ‘snooze’ and heard the ‘M’ mumble something in her sleep.  Fearing that is was something like “if that goes off again, I’m going to shove it up your…” YHC put on my glasses, turned off the alarm and looked up at the...

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MLK 5K + March to Freedom

7 pax awoke from their dreams to celebrate the dreams of MLK! Dr. King had many popular quotes and speeches. Below are some of my favorites… “Hate is too great a burden to bear. I have decided to love.” “The ultimate measure of...

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RUN & GUN = FUN & FUN

9 pax took a 3+ mile run and then did a few rounds of Tabata on Monday, 8/15/2022 at Run & Gun.  It was fun. Objectives going into determining the AO and route included: Relatively flat route Minimal turns route Shelters at launch area (in...

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Zuck’s Return to #Mayhem

Twas a full (or at least nearly full) moon this morning and the air was crisp @ #Mayhem, where a baker’s dozen (e.g. 13 for the non-cultured folk) got after it in a “Zuck’s Return” Q. A little history:  The first time YHC...

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