SpongeBob
TIME WASTERS. Nobody cares. BEATDOWN. Go up the hill and back down and up the hill and back down. Bottom of the Hill to Nowhere: Rock Thrusters x 15 Curls x 15 Tricep Press x 15 Four Curves on the Hill: * start at 5 reps...
Read moreMike Tyson vs. The Bear
A very respectful 12 Pax posted to Purgatory for and learned a little about Mike Tyson and the show the Bear. I know the combo of themes is confusing and so was the Q. More explanation below. Warm-a-Rama Started with SSH, per usual, then...
Read more1 to 12 and multiples of 10
While still recovering from The Mountain that Root Canal made the PAX climb at The Iron Throne later on Monday, YHC decided that he also wanted to see high rep counts in support of the monthly challenge. An idea was concocted to use a 1:12 ratio...
Read moreThe Simplest Conspiracies are the Easiest to Believe
A bit of a subdued mood this morning – lots of late nights all around, except for Lamb Chop who seemingly was blissfully unaware of any elections results. Not sure how he pulled it off, but we filled him in. YHC wanted to ensure a good...
Read moreBurpees at the Bottom, A Perspective Conspiracy 10.23.2024
We celebrated a major historic milestone in YHC’s life at Conspiracy on 10.23.2024 This date in 2018, YHC was in a car accident that caused some permanent impairment and constant need for perspective change. We decided to change our...
Read moreTricky Treats By Mike and Tyson
Trick or Treat PAX ! I’ve done a Halloween Q or two before. Lots of fun. I decided to recycle an oldie but a goodie this year. Had to dust off my trusty ole Jack-O-Lantern and print some new wildcards, but I’m sure the PAX will love all the new...
Read moreThe Prize Fight
With time running out on the “Month O Mike Tyson” and having the Q at Mayhem this week, what kind of silliness could I come up.? Ohhh….I think I have something. Let the boxing training begin. ** Oh wait, almost forgot to mention. The Playlist **...
Read moreMad Cow Disease
TIME WASTERS. Nobody cares. BEATDOWN. 4 cones were set up in a square pattern with each being roughly 15 yards apart. Always face the same direction and move from cone to cone in a clockwise fashion. The mode of transportation will...
Read moreMike Tyson’s Punch-Out!
I knew I had the Q at Iron Throne in the month of October. I was desperately waiting to hear the challenge of the month so I could plan my beatdown. Oh, it’s Mike Tysons. Let’s bring it back to an old millennial’s childhood and do a Mike Tyson’s...
Read moreThe 10th and Final 22 Beatdown
Back when High Life started, it brought back memories of Outkasts, the Bolton Park AO where YHC really bonded with a few PAX (who sadly no longer post) early on in YHC’s F3 tenure. The late night smaller group offers up a different type of...
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