What a morning. Perfect temps, strong effort, and the timing all worked to plan. The music was good, but it was my playlist. If you like 90s punk and alt-rock you’d agree. Keep ’em separated! The SuperMax Thang: Some pax are familiar...
Read moreThe Q knew that he would have to stay for 2 hours of working out. So, why not make one of the most ridiculous achieving workouts so that the Pax would get there money’s worth, pass the time quickly, and keep moving constantly...
Read moreYHC was trying to stay within the rules of the Super Max, that the Warden has established. So, remembering that YHC had come across a simple workout put out by David Goggins a few months back that was literally two exercises, the Q knew exactly...
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After five of us defeated Dr. Kevorkian on the #SuperMax undercard on Saturday, 5 more us showed up to the main event to help all ten of us get busy livin’ by celebrating life in prison aka #Alcatraz. Somehow @VanGogh counted 13 total...
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After clarifying the rules and deciding to only sort of following them, YHC showed up a few minutes early in order to layout 4 cones where we would spend the entire 45 minutes of this iteration of #SuperMax. The pax were warned via both Twitter...
Read moreTabata 40 sec work 20 sec rest. Three intervals, Run for 1 min between intervals (Thx Bevo!) Repeat exercises for 40 seconds. 70 intervals for 36:40. 3 frog squats/3 squats; 5 SSH/run in place 10 step; 2 wide Merkins, 10 Mtn climber; 2 Reverse...
Read more50 SSH and some Broga. Mosey around to the front of church taking the long route and then on to the second parking lot where there were five cones with a lot on distance between them. At each cone come back and pick up the 6 and them do burpees...
Read moreWARMUP. That’s not really important, but likely: SSH, IST, Michael Phelps, Whirlies, etc. BEATDOWN. Disclaimer: SPEED IS NOT YOUR FRIEND! Let me repeat, SPEED IS NOT YOUR FRIEND. Setup: 4 Cell Blocks plus a bonus...
Read moreThis is an EMOM workout. 5 Burpees every minute on the minute, then fill the remaining time with an exercise. You too, can follow along. [ WARMUP. 5 Burpees – – > Side Straddle Hop 5 Burpees – – >...
Read moreSuperMax Singing Cowboy was a late sub for DQ earlier in the week and did not disappoint. He brought the first straight up 5K to SuperMax on 3/13. The Thang The route was down to the Mash Mile loop for two laps down the entrance road to West...
Read moreWARMUP. YTD BEATDOWN. Disclaimer: SPEED IS NOT YOUR FRIEND! Let me repeat, SPEED IS NOT YOUR FRIEND. Setup: 4 Cell Blocks plus a bonus Solitary Confinement area. 1 exercise at each Cell Block. Cell Block A...
Read moreSuperMax Warm up: SSH, Steve Earl, Abe Vagoda, Whirly W/Clap, Arm Swirly F hold,B hold, Overhead Clap hold, Seal Clap, Standing Hamstring Stretch L over R, R over L for a 10 count, on our 6 for a groin stretch. The Thang: mosey- 1 lap around the...
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