50 SSH and some Broga. Mosey around to the front of church taking the long route and then on to the second parking lot where there were five cones with a lot on distance between them. At each cone come back and pick up the 6 and them do burpees...
Read moreWARMUP. That’s not really important, but likely: SSH, IST, Michael Phelps, Whirlies, etc. BEATDOWN. Disclaimer: SPEED IS NOT YOUR FRIEND! Let me repeat, SPEED IS NOT YOUR FRIEND. Setup: 4 Cell Blocks plus a bonus...
Read moreThis is an EMOM workout. 5 Burpees every minute on the minute, then fill the remaining time with an exercise. You too, can follow along. [ WARMUP. 5 Burpees – – > Side Straddle Hop 5 Burpees – – >...
Read moreSuperMax Singing Cowboy was a late sub for DQ earlier in the week and did not disappoint. He brought the first straight up 5K to SuperMax on 3/13. The Thang The route was down to the Mash Mile loop for two laps down the entrance road to West...
Read moreWARMUP. YTD BEATDOWN. Disclaimer: SPEED IS NOT YOUR FRIEND! Let me repeat, SPEED IS NOT YOUR FRIEND. Setup: 4 Cell Blocks plus a bonus Solitary Confinement area. 1 exercise at each Cell Block. Cell Block A...
Read moreSuperMax Warm up: SSH, Steve Earl, Abe Vagoda, Whirly W/Clap, Arm Swirly F hold,B hold, Overhead Clap hold, Seal Clap, Standing Hamstring Stretch L over R, R over L for a 10 count, on our 6 for a groin stretch. The Thang: mosey- 1 lap around the...
Read moreWoR began with some broga – 3 sun salutations, the second of which had some lizard pose and twists mixed in. Then: SSH, IST, Toy Soldier, Arm Swirlies, Jack Reachers, Arm Swirlies, Michael Phelps. Mosey to the back where the #coupons...
Read moreYHC fell behind the past week or two on two key exercises in the #2021challenge, so I figured what better way to catch up on them than at the workout designed specifically to maximize reps of a small number of exercises? After a short WoR...
Read moreWe gathered like a bunch of fresh blood off the bus from the holding cells at the courthouse. This bunch of juveniles did not know what they had in store during our Scare Them Straight Program, where we try to give troubled individuals a taste...
Read moreWas not sure what to expect when the temp was below 30 degrees, but 7 brave PAX came out to see what shenanigans I had in store for them. Right around 5:29 is when YHC found out from Van Gogh that the weinke for this AO is supposed to be small...
Read moreWarmorama SSH Imperial storm trooper Arm swirlys F & B Ab Vagota Whirly w/clap Mosey to pick up block Tabata Pain Stations 45 seconds of exercise and 10 seconds of rest. Each pain station has 3 exercises to work thru before transitioning to...
Read more6 Pax started this fine frigid morning with 50 SSH ic. The next step was acquire a coupon with a journey of a thousand arm swirly things. After coupon acquisition, PAX returned to parking lot with coupon raised above head. Upon return, PAX...
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