Alcatraz

Jan 9, 2021 by Van Gogh 226

7-7-7 Jackpot – Super MAX Preview

Today was just a special meeting time due to the 7 year anniversary. Regularly scheduled workouts at 0600 AND 0700 will begin on 01/30. The Super MAX format is designed to be <4 exercises for maximum reps or distance. It could be a Murph, a...

Jan 6, 2021 by Van Gogh 489

Alcatraz – A New Saturday AO!!

Starting 01/30 “Alcatraz” will make its official debut at River Oaks Community Church (ROCC) as the new WeFoCo Saturday AO. This location was host to The Shmed and provides lots of options (see map at the bottom), including: blocks, rocks and...