Given the ongoing dealings with Covid, the Nantan and Site-Qs thought a true convergence might be in poor taste this year. In a show of creativity, the idea of a “virtual” convergence with a shared beatdown across 3 locations came to...
Read moreToday was just a special meeting time due to the 7 year anniversary. Regularly scheduled workouts at 0600 AND 0700 will begin on 01/30. The Super MAX format is designed to be <4 exercises for maximum reps or distance. It could be a Murph, a...
Read moreStarting 01/30 “Alcatraz” will make its official debut at River Oaks Community Church (ROCC) as the new WeFoCo Saturday AO. This location was host to The Shmed and provides lots of options (see map at the bottom), including: blocks, rocks and...
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