Warm-O-Rama Seal Clap Air Clap CH Squat Imp. Storm Walker CH Squat CH Merkin CH Carolina Dry Dock CH Squat Peter Parker CH Squat Reverse Lunge CH Squat Pendulum Lunge CH Squat CH Derricks CH Squat And a few Side Straddle Hops Mosey to the Bars...
Read moreIt’s hard to believe that Alcatraz is already 3 years old! It seems like just yesterday, a ragtag group of PAX met in WeFoCo and scrambled around the parking lot trying to figure out what to do with those shiny new blocks. ...
Read moreRemember that video game Skate or Die? I was inspired by my big 3 dice to bring a workout to Alcatraz that I did at Mayhem. So instead of Skating and such, how about Die or Die with 3 dice? It was the perfect pun. Warm-O-Rama Mission Statement /...
Read moreThis Morning was my VQ and #Alcatraz was where it went down. Fresh off some horrid illness my son brought home from school, I was thankful to have some version of my voice back this morning. The PAX present were helpful and forgiving in...
Read moreIt was a freezing sub-20’s morning and despite attending Super Max, YHC’s brain was frozen and not working. It started the night before after doing some outdoor work, followed by aspirations of a prisoner themed workout. The preblast...
Read moreWildcard weekend! Usually great games to watch, and since I’ve been here in Dash-Strong I can’t ever remember seeing a time where everyone just balled out during a workout. I’m likely wrong, but with me getting back after it...
Read moreVan Gogh sent out a Q signal for Alcatraz to some of the double respects of the Dash to see if any would be willing to close out the year by being a Q who looked like the Father Time cartoon images of 2023. While we were unable to convince Zima...
Read more“I may be slow, but at least I didn’t leave in the middle of the workout.” – an unnamed PAX (to protect his identity) comparing himself to the recent string of trendy PAX who have been leaving YHC’s workouts halfway through, especially one...
Read moreIt’s that time of year again, and BBA Sexual Chocolate has been released! Normally this is a time of celebration for YHC, and the PAX are invited to enjoy the delicious, syrupy, potent beverage after a beatdown… but to much horror and dismay, YHC...
Read moreJudging by the look of this one (see pic below) from Sept 16, yhc recalls leading the assembled pax back to the rocks after warmup, then bringing those forward to station 1 which was in the NE corner and was blocks. So, we warmed up and then did...
Read moreYHC answered the call from Van Gogh to Q the truck loading Alcatraz for Samaritan’s purse. The preblast went out asking PAX to post and support and, modifying as necessary fill the truck then get to the rest of the workout. These boxes were...
Read moreNovember 11, 1889 is the state of Washington’s birthday, the 42nd state in the Union. The theme of the workout and music playlist follows this very important day for YHC, his home state. Warm-O-Rama Mission Statement / 5 Core Principles 11 of...
Read more