23 dudes brought their notebooks and took a refresher course on the basics this morning before school starts up on Monday. 19 of them were some of F3WS’s finest pax: Van Gogh, Cruiser, Adobe, Zima, Jolly Rancher, White Claw, Root Canal...
Read moreYHC led 14 strong for an hour of Fun(k) – partner up and switch exercises after each song strategically ends. Warmorama – “Early in the morning” mosey to the back of the church where we did SSH, Abe, Whirley w/ clap...
Read moreHey, Van Gogh and the crowd are all running around on trails proving how much they can endure suck. Well, no sweat (or lots of) we can too. Site Q said “hey, no one will be there and wanna Q?”. Planned to be there anyways with an...
Read moreYHC is in the middle of training for the Ragnar Appalachian Black Loop currently, which means lots of running. This presented a unique opportunity to mix up the usual 22nd Q (in case yall still hadn’t noticed the trend of what YHC does when...
Read moreSo, Cruiser put together such a perfectly simple, awful beatdown that I literally copied it. The PAX were in awe of the horribulus of the day and gave me sooo much blame, but, truly, 100% Cruiser. I literally copied and pasted his backlist here...
Read moreIn preblast everyone was told they have the option not to run at Alcatraz. 9 pax showed up in hopes of taking the easy way out and not running. Little did they know, burpee was the way out. For Supermax 5 pax enjoyed a murph and stay around for...
Read moreAfter a very well attended SuperMaxx murph, YHC posted his signs to get ready for the very special Mother’s Day eve beatdown. Thanks Adobe for the signs. As the start time came due, 16 PAX gathered behind the church to start the workout. It may...
Read moreAlcatraz needed a q about 2-3 days out and the call went out from van gogh. YHC was in town and volunteered if no one else wanted to do it. Lately some of the shows on TV YHC has found entertaining have used spaghetti western style music or often...
Read morehourglasses and shims YHC learned his lesson trying to use 2×4’s for exercises about 2 years ago during VQ @ Alcatraz. This time obtained a large number of shims, which the PAX were encouraged by subfloor not to think of as shivs, and...
Read moreI’d asked Van Gogh if I could Q way back in early January, this was the first spot open. That’s a good thing! I told my 14 year old Dobby (Hank) that I had the Q and wanted him to come. He was excited to help me Q and plan a...
Read moreDisclaimer: This Backblast will not compare to the likes of Hansel and Crash who have posted two brilliant backblasts so far this year. Please be advised….but, I’ll do my best. It was a brisk morning in WeFoCo land and YHC was wishing...
Read moreThis morning I woke to attend Supermax Unable to ready in time to join the Pax I drove in silently and began to get running Put in a slow mile my pace really is stunning Little do they know I spent last week in LA Trying to succeed with a lot of...
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