After a very well attended SuperMaxx murph, YHC posted his signs to get ready for the very special Mother’s Day eve beatdown. Thanks Adobe for the signs. As the start time came due, 16 PAX gathered behind the church to start the workout. It may...
Read moreAlcatraz needed a q about 2-3 days out and the call went out from van gogh. YHC was in town and volunteered if no one else wanted to do it. Lately some of the shows on TV YHC has found entertaining have used spaghetti western style music or often...
Read morehourglasses and shims YHC learned his lesson trying to use 2×4’s for exercises about 2 years ago during VQ @ Alcatraz. This time obtained a large number of shims, which the PAX were encouraged by subfloor not to think of as shivs, and...
Read moreI’d asked Van Gogh if I could Q way back in early January, this was the first spot open. That’s a good thing! I told my 14 year old Dobby (Hank) that I had the Q and wanted him to come. He was excited to help me Q and plan a...
Read moreDisclaimer: This Backblast will not compare to the likes of Hansel and Crash who have posted two brilliant backblasts so far this year. Please be advised….but, I’ll do my best. It was a brisk morning in WeFoCo land and YHC was wishing...
Read moreThis morning I woke to attend Supermax Unable to ready in time to join the Pax I drove in silently and began to get running Put in a slow mile my pace really is stunning Little do they know I spent last week in LA Trying to succeed with a lot of...
Read moreYHC arrived as the Murphers were finishing up. YHC was a little worried since he couldn’t get Slack to work, but luckily Van Gogh was there to offer advice and eventually got it working (see below for why). As the rest of the PAX were coming, YHC...
Read moreChristmas Eve brought us the coldest workout YHC has ever posted in. 6 degrees at 6am, and 7 degrees at 7 am. Warming up to 8 degrees at 8am… thankfully, Bullwinkle offered to open up the ROCC coffee bar for us after the beat down, which was...
Read moreWas a cold one this morning, especially for an FNG (Matt) who Suede had brought to the workout. Unfortunately Van Gogh couldn’t stay due to family duties but did finish up the warm up before we headed to the other end of the parking lot...
Read moreWarm-O-Rama: SSHs, Abe Vigoda, Whirly with a Clap, Arm Swirly Things, Things Swirly Arms (This needs to catch on for reverse), Seal Claps, OH Claps, almost all to the count of 11. Of course Van Gogh had to do Michael Phelps on his own, couldn’t...
Read moreHurricane Oktoberfest Not the most recent hurricane now in the northeast – the previous one in early October! Better late than never. Warm up. Get the blocks. Bring to covered area. Epic hurricane themed playlist. There are a lot of songs...
Read moreYHC took on last minute Q at Alcatraz. Everything was announced on slack about what was going to happen, but some did not believe and others did not see the announcement. As promised 11 burpees was the warm up. Two options were given, take a mile...
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