YHC arrived as the Murphers were finishing up. YHC was a little worried since he couldn’t get Slack to work, but luckily Van Gogh was there to offer advice and eventually got it working (see below for why). As the rest of the PAX were coming, YHC...
Read moreChristmas Eve brought us the coldest workout YHC has ever posted in. 6 degrees at 6am, and 7 degrees at 7 am. Warming up to 8 degrees at 8am… thankfully, Bullwinkle offered to open up the ROCC coffee bar for us after the beat down, which was...
Read moreWas a cold one this morning, especially for an FNG (Matt) who Suede had brought to the workout. Unfortunately Van Gogh couldn’t stay due to family duties but did finish up the warm up before we headed to the other end of the parking lot...
Read moreWarm-O-Rama: SSHs, Abe Vigoda, Whirly with a Clap, Arm Swirly Things, Things Swirly Arms (This needs to catch on for reverse), Seal Claps, OH Claps, almost all to the count of 11. Of course Van Gogh had to do Michael Phelps on his own, couldn’t...
Read moreHurricane Oktoberfest Not the most recent hurricane now in the northeast – the previous one in early October! Better late than never. Warm up. Get the blocks. Bring to covered area. Epic hurricane themed playlist. There are a lot of songs...
Read moreYHC took on last minute Q at Alcatraz. Everything was announced on slack about what was going to happen, but some did not believe and others did not see the announcement. As promised 11 burpees was the warm up. Two options were given, take a mile...
Read moreWell…since I am super late to posting this, I’m gonna make it short (er ) and sweet. It was a chilly morning..hah, who are we kidding. It doesn’t get chilly in NC until at least February. This day was going to be fun; we were...
Read more7 pax gathered on a beautiful Saturday morning with a funny smell coming from the woods. Warmarama started and exploring for the smell would come later. Warmarama: SSH x 30 Abe Vigodas x 6 Hillbillys x 15 Arm swirly things forward x 10 Arm swirly...
Read moreHey, let’s Q at the first AO I visited in Dash-Strong. My second will be this Tuesday at Parliament, if you’re interested. So, all the Murph guys left except Van Gogh. Probably smart. Mission Statement, 5 Core Principles...
Read moreAfter the embarrassing event that happened earlier in the week ( a certain Q, who shall remain nameless, was late to his own Q ), YHC had to redeem himself. And wouldn’t you know it, he totally did…arriving a whole three minutes...
Read moreA hearty PAX of 9 met early for a very stolen Q. New to us, a hale and hearty Hornet from Raleigh joined us for the festivities and fit right in. A bit of a history man, he and Ziggy made acquaintances and discussed the controversial views of...
Read moreWARMUP. Does it matter? BEATDOWN. For each round, run to different points in the parking lot and do the prescribed exercises. Round 1: Hillbillies x5, Hand Release Clap Merkins x10, Knee-to-Ground Iron Mikes x15, Hand Release...
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