What a better way to ring in a birthday than at my favorite place on Saturday morning surrounded by close friends? Sounds like a great time, just hanging out, relaxing, being kind unto one another. Surely, this workout would be light and easy...
Read moreWarm-o-rama SuperMax Murph! Huck and Bullwinkle got their Murph on and had to jet to prep for the 5K, strong work men! The other 7 PAX all stayed for the 0700 bootcamp! SSH x 14 IST x 14 Abe Vigoda x 6 Whirly x 8 Shoulderama x 14 x 5 The...
Read morePAX: Root Canal(WD,Q), Van Gogh, Hansel, Giselle(WB), Bull Winkle, Ziffle, Zima With some of the regular PAX on Spring Break, others gathered on on a prefect, cloudy morn to follow the old man to victory. With a B- effort on the mission...
Read moreIt was Burns brain-child to have a Spring Fling Convergence to get some new guys and a bunch of old guys out for a beatdown. Also it was Palin’s birthday but that’s unimportant. 45 PAX assembled and were led by a trifecta of...
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Rain was threatening and snow. Today’s theme was Beta, but the theme went the way of the cardboard and the plan. The gales of November came early. YHC abandoned cardboard for another day, hastily programmed the Seconds app for 45 seconds of...
Read more” Back to School, back to school. To prove to Dad that I’m not a fool.” Warm-o-rama Mission Statement / Core Principles ( BAM ! ) Side Straddle Hops ( 20 ) Imperial Storm Trooper ( 15 ) IC TIE Fighters ( 10 FR, 10 FL, 10 BR, 10...
Read more13 pax beat the rain on a Saturday morning in Clemmons. This is how it began. Warmup: SSH 26 Abe Vigidas 5 Hillbillies 26 Michael Phelps 13 Arm swirly things fwd/rev 13 each Overhead claps 13 The Thang: Mosey around ROCC to identify bases for...
Read moreWarm up: SSH, Abe Vagoda, Whirly W/Clap,Michael Phelps,Arm Swirly F/B, Steve earls, Mtn. climbers. The Thing: Mosey behind church to frisbee golf course. Take turns throwing disc. Perform set number of exercises until the disc makes it into the...
Read moreWith a Warm-a-rama on the move, we migrated to get some game pieces. (Cinder blocks) We then made our way back to the side parking lot to start our little game…called…Greek Fire! (Naming rights belong to Greenspan) As all good...
Read moreYHC and 3 other Pax started there morning off early and got in a Murph (maybe a 1/2 Murph) to warm up for Alcatraz. We waited till the last second for Van Gogh (the Murph Leader) to show up, but apparently he was out late at some Bourbon tasting...
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