13 pax beat the rain on a Saturday morning in Clemmons. This is how it began. Warmup: SSH 26 Abe Vigidas 5 Hillbillies 26 Michael Phelps 13 Arm swirly things fwd/rev 13 each Overhead claps 13 The Thang: Mosey around ROCC to identify bases for...
Read moreWarm up: SSH, Abe Vagoda, Whirly W/Clap,Michael Phelps,Arm Swirly F/B, Steve earls, Mtn. climbers. The Thing: Mosey behind church to frisbee golf course. Take turns throwing disc. Perform set number of exercises until the disc makes it into the...
Read moreWith a Warm-a-rama on the move, we migrated to get some game pieces. (Cinder blocks) We then made our way back to the side parking lot to start our little game…called…Greek Fire! (Naming rights belong to Greenspan) As all good...
Read moreYHC and 3 other Pax started there morning off early and got in a Murph (maybe a 1/2 Murph) to warm up for Alcatraz. We waited till the last second for Van Gogh (the Murph Leader) to show up, but apparently he was out late at some Bourbon tasting...
Read moreThis Q had been on the calendar for some time and Van Gogh confirmed it on Wednesday. YHC kinda mumbled “yeah, I can cover both” when VG floated an offer to find someone to cover SuperMax since he was going to be out of town. There...
Read moreWarmorama SSH ARM SWIRLS OH CLAP SEAL CLAP MOROCCAN NC MPHELPS STRETCHING – VARIOUS EXERCISES AND CROWD PLEASERS THANG EACH PAX LINED UP WITH BLOCKS IN PARKING LOT EACH PAX CALLS WORKOUT W/BLOCK X25 REPS MURDER BUNNY TO OTHER SIDE OF...
Read moreSchneider completed my SuperMax and elected to stay for Alcatraz (he is a machine) and we were joined by 2 additional pax that got out of the warm bed for a cold saturday morning workout. So 4 PAX spent an hour doing this…….. Warm o...
Read more3 pax showed up on a cold Saturday morning for SuperMax. We went over the format and options were provided – we could run, we could do a murph, we could do a workout (following previous rules of less than 4 exercises) that yhc had...
Read moreWarmup: SSH, Imperial Walker, Abe Vigoda, Michael Phelps, Whirly w/ Clapp Beatdown: Run Lap around church stop for 10 Pull Ups/Supine Partner up Partner 1 – 10 derkins Partner 2 – dips until done Partner 2 – 10 Uerkins...
Read moreIt was a nice brisk 33 degrees where 4 brave souls posted for Super Max. The other Pax may have started off a bit warmer if they would have joined Bullwinkle and myself for the nice EC run we did…just sayin Warmarama: SSH, Broga, Whirley...
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