Date: 3-July-2021 Location: Convergence, Hanes Park The PAX: Drip (Master Q)**, Zima (Apprentice Q) * * Composed by Zima pretending to be Drip ** Edits by Drip are italics Hi, my name is Drip. And I am a giant jerkwad, but you...
Read moreFor the 4th of July Weekend, with many PAX traveling, and all Saturday AOs converging the choice was made to carry the SuperMax torch to the Mothership. The 6 o’clock beatdown has proven useful for some PAX who cannot attend the 7 o’clock, as...
Read moreWarm-O-Rama: 15 SSHs, 15 Imperial Walker, 4 Abe Vigoda, 10 Michael Phelps, mosey around back to find our cinder blocks. The Thang: We started off with 10 squats holding our cinder block, then we did an overhead block carry about 100 yards to...
Read moreWarm-O-Rama: SSHs, Abe Vigoda, Arm swirlie things, Michael Phelps, Seal Claps, Toy Soldier, Imperial Walker, Overhead claps. The Thang: Mosey to playground parking lot. Start with WW2 then run to other side of lot and do Merkins. In reps of 1, 1...
Read moreFor SuperMax Fender, Crash, Van Gogh, Zima, Footclan and YHC all got to have the opportunity strain for a spartan race. We all did a short run about 0.5 miles to find some two cinder blocks (CBs) to carry them around rest of the morning. After...
Read moreOver 1 week late getting this one posted, sorry folks. Pre-convergence we 8 gathered for SuperMaxx. YHC led us in a brief warmorama, then we headed to the bottom of the main parking lot. Start with 5 merkins at the bottom, run to the top and do...
Read moreWarmarama (same warmarama for both workouts, as incessantly noted by BamBam, YHC’s 2.0): SSHs, Abe Vigoda (unbalanced), Whirlies, Cherry Pies, Down/Upward Dog + Calf Stretches, Dive Bombers, Quad Stretch SuperMax Thang: Six cones spaced out...
Read more2nd VQ of the day, Alcatraz. YHC was already present from the 1st VQ of the day, Super Max. Many wore SuperMax or Alcatraz shirts today, good thing I brought both as a change was necessary. 15 minutes is remarkably little time between workouts...
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1st VQ of the day, YHC arrived and explained the story of Ethereum. No interest in cryptocurrency, but was eyeing pieces and parts of 2x4s in the garage and debating whether to hold on to them to trade for a mansion in malibu or pay for...
Read moreYHC has made a habit of doing 22s on the 22nd of the month. Why? Not sure, it’s just become a really hard format that YHC enjoys lately. Well today, in honor of YHCs birthday, the goal was to make it a doozy compared to other instances...
Read moreToday was the day after YHCs 37th birthday… so why not spend the entire beatdown grinding that number into YHCs head so I don’t say the wrong thing during CoT??? Warm-o-rama Mission statement 5 core principles SSH x 37 Abe Vigoda x 10...
Read moreSince opening on January 30th, Alcatraz has hosted 11 FNGs, along with an additional number of newer PAX who had yet to live through their VQ. With many of these newer PAX becoming regulars, it became clear to YHC that Q-school was needed so that...
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