Since I am posting so long after the event, my memory is fuzzy. However, we followed a POAS (F3 – “Pearls on a String) format to Cook Elementary. We did some normal warm up stuff at intermittent points along the way. I also added...
Read moreYHC was stepping in early for @Mutton, who needed a substi-Q and will now be Qing in mid April. Had been toying with a few things, but went back to play off of a similar style workout from the Sexual Chocolate one led back in January. Really...
Read moreSeven PAX in total enjoyed to following workout this morning Warm up: Imperial Storm Trooper, then full lap of the park in reverse peloton formation. Gather at Tennis Shelter for Tabata, Four rounds of the following with a lap of the track in...
Read more14 pax gathered at Hanes Park this morning to hear YHC congratulate myself for doing things that I should do without needing to be congratulated, but hey, no one is perfect. OK, maybe some of our pax ARE perfect. Amidst all of the monologuing, we...
Read moreYHC was Q for an icy, rainy morning at #Conspiracy, F3’s Premier Wednesday workout. Expecting no more than 3 people, the plan was made with that number in mind, but more about that later. Needless to say, I was shocked and pleasantly surprised...
Read moreFive years ago on January 28, 2014, a PAX from CLT named Snowflake was on the schedule to Q the first mid-week workout for F3WinstonSalem as he was going to be in town on business. But Mother Nature dumped some snow and ice on our beloved city...
Read moreDate: 01/16/2019 PAX: D-day, Chisel, Cherry Pie, Mutton, Palin, Jar Jar, Dr. Seuss, Focker, Lamb Chop, Razzie, Van Pelt, Little Piggie, Screech, Bevo, Snookie, Bueller? (Q) WARMORAMA SSH x 20 IC Windmill x 5 IC IST x 15 IC Merkins x 10 OYO THE...
Read morePAX of 18 (we started as 17 and grew +1), including 1 FNG – Dr. Seuss, gathered for Conspiracy led by YHC i.e. – Lysol. Many of the “young” PAX who stretched and chatted in the parking lot were unknown to YHC (due in part...
Read morePax: Glazer, Razzie, Hot-N-Now, Little Piggy, Lamb Chop, Mutton, Bevo, Cherry Pie, Palen, Chisel, Snookie, The Vig, Lysol, Van Pelt, Toto, Hazer (in Spirit), Butter (in Spirit) Thang: Warm up on track with lap, then do some exercises, then apollo...
Read morePAX: Cherry Pie, Mutton, Lamb Chop, Screech, Root Canal(Q, War Daddy), Palin, Little Piggy, The Vig, Hazer, D-Day Warm Up Imperial Storm Troopers, SSH, 5 burpees, Whirly with the Clap, 20 merkins, Abe Vigoda, Copperhead Squats...
Read morePAX: The Vig, Cherry Pie, Thistle (R), Screech, Root Canal (R), Jar Jar, Lampchop, Snookie, FNG Will (now Hot & Now), Barbie, Swiss Miss, Little Piggy, Hazer (R), Razzie, Posthole, Focker, Chisel, Van Pelt (R-Q). With the weather in the...
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