A baker’s dozen joined Mutton for some early morning fun. It was cold and wet. My goal was to keep our feet dry and keep things moving. At precisely 530 we launched with a quick lap around the track followed some warm-a-rama. SSH x 24 IST...
Read moreYou know when you are asked to do something 2-weeks prior to the event, then the site Q confirms via text a few days before, and then you get in your clown car on the way to the event and only remember you have the Q when your cc compatriot asks...
Read moreDespite high hopes, only 1/2 of this morning’s Conspiracy beatdown was completed. Q-fail? Yhc must leave it to the pax to decide how to categorize this morning’s Conspiracy gathering. Whether it be deemed an epic failure or grand...
Read moreWarm-arrama Ran to the track 10 Burbees, 1 lap, 30 dips, max pull-ups x3 side glute raises x 50 leg and arm extensions x30 each side Mary Stretch Thanks fellas. great work out. Announcements: All Hanes park locations will be back...
Read moreConspiracy 9/19/18 PAX: cheesesteak, spicoli, Barbie, cherry pie, bevo, chisel, swiss miss, root canal, drip, Ziggy stardust, snooki, palin Q: Palin Despite some alarmingly soft brakes on the truck this morning, YHC made it to the AO with a bit...
Read moreGlazer, Mutton, Ziggy Star Dust, Chisel, JarJar, Thistle, Root Canal, Snookie, Hazer, Palin, VIG, Whirly, FNG Deep Dish, Cheerio,Razzy Good Morning to work out with these Men at the premier Wednesday Workout. #conspiracy plus is sort of...
Read more16 Pax gathered on a hot, humid morning at Wiley for what promised to be an interesting beatdown by Hazer. Some of YHC’s favorite TV theme songs were playing as the Pax gathered in the gloom. Some songs heard were Cheers, Different Strokes...
Read moreBRING YOUR KID TO F3 DAY Date: 8/22/18 Q: Zima PAX: Reborn (Rock Hill, SC), Toto, Mutton, Honey Nut (fka: Thomas Boone), Cheerio, Sprinkles (fka: Will Bumgarner), Glazer, Lamb Chop, Snooki, Chisel, Jar Jar, Cheesesteak, Palin (Chippendale), Root...
Read moreQIC: Lamb Chop Date: 08/15/2018 PAX: Van Gogh, Frito Lay, Catadan, Birdall, Barbee, Candyland (Former FNG Cody Stevens), Ziggy Star Dust, Razzy, Glazer, Falker, Jar Jar, Chizzle, 5 $ FL, Lawn Boy, Swiss Miss, Lamp Chop. Having never read a...
Read moreWHO: Swiss Miss, Snooky, Root Canal, Bird Hole (from Charlotte), Thistle, Chisel, Focker, Worley, Razzy, Lamb Chop, Hazer, Cheerio, Glazer and YHC These young and spry gents decided to embark on a playground adventure at Conspiracy. I...
Read more7 Layer Dip with BLIMPS PAX: Rust Bucket (QIC) (WD), Van Pelt, Lamb Chop (WB), Glazer, Razzy, Ziggy Stardust, Hazer. 7 brave PAX read the pre-blast on Tuesday evening and still decided to show up for a 7 Layer Dip beat-down at the hands of YHC...
Read morePre-Blast for Conspiracy 8-1-2018 7 Layer Dip with BLIMPS PAX: Only the brave… or the stupid because sometimes the two are indistinguishable. Warm-a-Rama: SSH Sun Gods Forward – Sobriety Style Sun Gods Reverse – Sobriety Style (alternate...
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