PAX: Manscape, Cheesesteak, Razzie, Glazer, Drip, Vanpelt, Cheerio, Gelding, TSA, Swiss Miss, Snookie, Juice Box, Chisel(Q) Staring thinking about what we should do Monday AM after Snookie’s tough leg workout, and for a while all I could come up...
Read moreIt was gonna be a tough Q. I had been traumatized at the hands of the brutal Pita at Flatline on Tuesday, but with a quick therapy session, I am partially recovered and functional. Just don’t yell at me. As my plan came together and the...
Read more18 Strong Pax got a tour of Hames Park and Reynolds High School this morning. We started with a slow mosey around the track before taking the path under Northwest Blvd to the RJR panic area for warm-a-rama. For our warm up we did the following...
Read moreI find it amazing if not scary that I can barely remember what happens during my Q – I usually type up a plan and try to follow but inevitably improvise and while I usually remember where we kept to script, I can recall very little of what...
Read morePAX of 18 posted on a cold mid-March morning for a Lysol Q at Conspiracy…some of the PAX were new to a Lysol Q and some weren’t. It had been sometime since YHC Q’d the esteemed Wednesday workout at HPk, and YHC was surprised to...
Read morePax: Gelding (WB), TSA, Jar Jar, Chisel, Van Pelt, Myagi, Blue Steel, Roosevelt, Fokker, Skinny Glazer, Swiss Miss, Bebo, Manscape (WD), Cheese Steak, Hazer, Toto, Lysol, The Vig (QIC) Ingredients to design a simple beat down. Handful...
Read moreDid Mr. Pie get his money’s worth? Maybe Roxanne Knows. PAX: The Vig, Cheerio, Peacemaker, Root Canal, Cheesesteak, Cruzar, Gelding, Jar Jar, Cherry Pie, Bebo, Greenspan, Snookie,, Van Pelt, Glazer Q: Glazer Warm Up… Mosey over to the...
Read moreYes, Conspiracy did happen this morning and Cherry Pie WAS the Q. Apparently some of the PAX, based upon the early grumbles, were not informed in advance. Oh please…is a Cherry Pie Q some despicable. What’s not to like…..it...
Read moreAfter the rain, 22 Pax came out including 2 FNGs brought by Tinker Toy and Birdhole (our #1 recruiter): welcome Skeletor and Marriott. We went up the Intimidator, around the Track, and through some Pain as we wheel-barrowed and partner-carried...
Read more26 PAX (including 3 FNGs) celebrated CS Lewis’ 119th birthday with lots of hills, burpees, and mumble chatter all while getting a theology/church history lesson based on CS Lewis’ book “The Four Loves.” The book was...
Read more17 Pax joined YHC for his VQ. YHC received a lot of encouragement leading up to the VQ be it texts, Twitter shout-outs, and high-fives in the parking lot just before. Once the clocked turned 5:30am, this support evaporated and was replaced by...
Read moreWell on Monday I pinged the scheduled Q (let’s say his name rhymes with SPAM)… i mean I informed the fellow PAX in June that he’d have a Q in November. How could he forget and schedule a work trip out of town. After a...
Read more