12 PAX posted in one of the most pleasant glooms of the year for a Conspiracy beatdown led by Bueller? (or was it Spicoli?) After some chit-chat got Bueller? distracted from the start time, it eventually went something like this. WARMARAMA...
Read moreAs a last minute substitution Q, my mind returned to Memorial Day. I regretted not being in town to complete my first Murph. As of the writing of this BB, I will never regret missing a Murph or be able to forget my miserable attempt to complete...
Read moreUps and Downs QIC: Van Gogh Date: 05/16/2018 PAX: Van Gogh (QIC), Root Canal (WD), Mr. Capri Sun (WB), Juicebox, The Vig, Glazer, Chisel, Swiss Miss, Hazer, Drip, Miyagi, Razzie, Cheesesteak, Mutton, Lambchop, Lawn Boy (Former FNG) YHC is...
Read morePax: The Big, Thistle, Palin, Razzy? Light-Bright, Screech, Chisel, Drip, Cheerio, Rust Bucket, Full Nelson, Toe-tag, Swipe, Gelding, Hedwig, Blazer, Tonka, Juicebox, Cheesesteak (VQ) Warm-up Brief discussion describing the benefits of...
Read more20 amazing Pax posted for the latest edition of the original Wednesday F3WS Bootcamp better known as Conspiracy. Today’s Q had been around these parts quite a lot lately, but not at the prescribed time to participate in any kind of proper...
Read morePAX: Manscape, Cheesesteak, Razzie, Glazer, Drip, Vanpelt, Cheerio, Gelding, TSA, Swiss Miss, Snookie, Juice Box, Chisel(Q) Staring thinking about what we should do Monday AM after Snookie’s tough leg workout, and for a while all I could come up...
Read moreIt was gonna be a tough Q. I had been traumatized at the hands of the brutal Pita at Flatline on Tuesday, but with a quick therapy session, I am partially recovered and functional. Just don’t yell at me. As my plan came together and the...
Read more18 Strong Pax got a tour of Hames Park and Reynolds High School this morning. We started with a slow mosey around the track before taking the path under Northwest Blvd to the RJR panic area for warm-a-rama. For our warm up we did the following...
Read moreI find it amazing if not scary that I can barely remember what happens during my Q – I usually type up a plan and try to follow but inevitably improvise and while I usually remember where we kept to script, I can recall very little of what...
Read morePAX of 18 posted on a cold mid-March morning for a Lysol Q at Conspiracy…some of the PAX were new to a Lysol Q and some weren’t. It had been sometime since YHC Q’d the esteemed Wednesday workout at HPk, and YHC was surprised to...
Read morePax: Gelding (WB), TSA, Jar Jar, Chisel, Van Pelt, Myagi, Blue Steel, Roosevelt, Fokker, Skinny Glazer, Swiss Miss, Bebo, Manscape (WD), Cheese Steak, Hazer, Toto, Lysol, The Vig (QIC) Ingredients to design a simple beat down. Handful...
Read moreDid Mr. Pie get his money’s worth? Maybe Roxanne Knows. PAX: The Vig, Cheerio, Peacemaker, Root Canal, Cheesesteak, Cruzar, Gelding, Jar Jar, Cherry Pie, Bebo, Greenspan, Snookie,, Van Pelt, Glazer Q: Glazer Warm Up… Mosey over to the...
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