Today’s lead was a privilege for me as a guest Q. I have posted in 20+ F3 Winston workouts (Conspiracy, Urban Assault, The Other Guys, Outcast (Rest In Peace !!!!; retired 10/18/17)), The Rock Quarry and Mayhem). I have received lots of great...
Read moreYHC is known around the DashPax to be a runner but will freely admit that Conspiracy is by far YHC favorite beat down of the week. In YHC previous life, a boot camp workout would have been a second thought. YHC has been pleasantly surprised by...
Read more19 Pax came out for YHC’s VQ workout this morning. The harassment was particularly strong at first but started dying down when the Pax began feeling sympathetic towards YHC. Special thanks to Birdhole for bringing 2 FNGs…BB&T...
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Men and @Mongoose – We have a new F3WS Gear Pre-Order open as of right now! Not only is it a new order, but also includes a new, limited edition logo! Check it out! For those who have never ordered, or those who don’t remember...
Read moreThe Moleskin: YHC was delighted to have 3 FNG’s present in the gloom this A.M. and I managed to pull together my best disclaimer which went on for some time and probably cut into our workout time (“Was it over when the German’s...
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Join YHC for this weeks Conspiracy beat down, Hanes Park, 5:30 launch. Razzy, find us at the base of the Intimidator…
Read more21 Pax showed up for the lasted edition of The Original DashPax Wednesday Boot Camp. The generous crowd kept the Q guessing as most everyone rolled in with only a min or two to spare, but all good! FNG Barney was provided a disclaimer of sorts...
Read moreOur Veterans. Perhaps no group of individuals is more deserving of our recognition and gratitude. Many PAX are themselves proud Veterans. Indeed, a significant amount of the philosophy and culture of F3 finds its roots in the military itself...
Read more24 pax gathered for YHC’s Conspiracy VQ. I’d like to think we had such a great numbers due to the Q. However I think it’s more likely the higher numbers were in support of Hazer’s return; a much better cause. This...
Read moreOn August 21st the world witnessed a complete solar eclipse. On September 6th the world witnessed a Cobra, Zima, Cherry Pie morning. Yes, the planets aligned for a second time with all three Q’ing at separate respective AOs. Frankly, yhc...
Read more13 + 1 FNG + 1 Drano arrived at Hanes Park for a cool morning and a hot work out. The Thang: Mosey to the field by Education Hill for warm-a rama. SSH x 25 Abe Vigoda x 15 Whirlys x 20 IST x 20 Now the fun begins. The Pax made 6 trips up
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