13 + 1 FNG + 1 Drano arrived at Hanes Park for a cool morning and a hot work out. The Thang: Mosey to the field by Education Hill for warm-a rama. SSH x 25 Abe Vigoda x 15 Whirlys x 20 IST x 20 Now the fun begins. The Pax made 6 trips up
Read moreLesson to future Q’s – taking off a week to drink beer at the beach is not the best way to prepare for a Q. Luckily, I was joined by 13 strong Pax to help me push through the morning. We started with a little warm-up: 20x SSH, 10x...
Read more8 PAX and YHC did the dirty dozen workout this morning. What is the dirty dozen workout … I’m glad you asked. It all started with a warm up to the bus parking lot next to Wiley. At one end of the lot two exercise 12 double count...
Read moreHere’s some test content ya heard
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