Pre-blast for Conspiracy
Join YHC for this weeks Conspiracy beat down, Hanes Park, 5:30 launch. Razzy, find us at the base of the Intimidator…
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Super Fun Conspiracy and Surprise Inspection
21 Pax showed up for the lasted edition of The Original DashPax Wednesday Boot Camp. The generous crowd kept the Q guessing as most everyone rolled in with only a min or two to spare, but all good! FNG Barney was provided a disclaimer of sorts...
Read morePre-Blast – Veterans Day
Our Veterans. Perhaps no group of individuals is more deserving of our recognition and gratitude. Many PAX are themselves proud Veterans. Indeed, a significant amount of the philosophy and culture of F3 finds its roots in the military itself...
Read morePresidential Physical Fitness Challenge
24 pax gathered for YHC’s Conspiracy VQ. I’d like to think we had such a great numbers due to the Q. However I think it’s more likely the higher numbers were in support of Hazer’s return; a much better cause. This...
Read moreA Cobra, Zima, Cherry Pie Morning
On August 21st the world witnessed a complete solar eclipse. On September 6th the world witnessed a Cobra, Zima, Cherry Pie morning. Yes, the planets aligned for a second time with all three Q’ing at separate respective AOs. Frankly, yhc...
Read moreConspiracy
13 + 1 FNG + 1 Drano arrived at Hanes Park for a cool morning and a hot work out. The Thang: Mosey to the field by Education Hill for warm-a rama. SSH x 25 Abe Vigoda x 15 Whirlys x 20 IST x 20 Now the fun begins. The Pax made 6 trips up
Read moreIt hurt me more than it hurt you
Lesson to future Q’s – taking off a week to drink beer at the beach is not the best way to prepare for a Q. Luckily, I was joined by 13 strong Pax to help me push through the morning. We started with a little warm-up: 20x SSH, 10x...
Read moreThe Dirty Dozen
8 PAX and YHC did the dirty dozen workout this morning. What is the dirty dozen workout … I’m glad you asked. It all started with a warm up to the bus parking lot next to Wiley. At one end of the lot two exercise 12 double count...
Read moreTest post 34
Here’s some test content ya heard
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