It was a 29-degree morning, and YHC heard the alarm, remembered all his ‘its-cold-hell’ gear was still in the dryer, and moved into action. Tights, check. Ragnar hoodie, check. Heyday Guitars beanie, check. Gloves are in the car...
Read moreThe Q switched dates with Schlitz so he could snag the last day of January and get in some good old fashion merkins before months end. Warm-O-Rama Mosey to Shelter 2 to avoid the rain. 20 SSH, 15 Imperial Walker, 15 Hill Billy, 6 Abe Vigoda, 10...
Read more10 PAX defeated the #FartSack last Wednesday at #Conspiracy. Let’s see what went down. As we gathered for Warm O Rama, there were several of Winston’s finest from WSFD assembled in the same lot about to get after it with their own PT...
Read moreAfter performing approximately half of the recommended reps at Zima’s birthday party on the Iron Throne, receiving approval from Burns to count dive bombers and Hurpees in the monthly challenge, and being asked by site-Q Frostbite to include some...
Read moreTIME WASTERS. Some BS that nobody actually cares about when reading a backblast. BEATDOWN. Spot #1: Mary Katherines x 12 Spot #2: Spider Burpees x 27 Spot #3: Dying Cockroaches x 49 Spot #4: Perfect Merkins x 74 DONE. NAKED...
Read moreAn unexpected invitation from the site-Q led to YHC receiving the honors today at the grandaddy Wednesday AO. The chilly morning was unnoticed and unremarked upon by those in attendance after about 15 seconds. Here’s what happened. Warmarama...
Read moreLEG DAY!!! WoR: SSH x20 IC. Frostbite is late – 5 burpees. Hillbillies x20 IC. Cherry Pie is late – 5 burpees. Drip is late – 5 burpees. Copperhead Squat x10 IC. Copperhead Lunges x10 IC each leg. Toy Soldiers x10 IC. Whirlies...
Read moreMost of this workout was extracted from a Nov 2016 Conspiracy that YHC led. @Frostbite could not buy alcohol legally then. Warmorama: SSHs x 20 IC; Hillbillies x 15 IC; Squats x20 IC; Toy Soldiers x 15 IC; Mountain Climbers x 20 IC; Fire...
Read more‘Twas a lovely morn in the Park of Hanes. A small nip in the air to help the pax feel awake and thankful they pushed back against the coziness of their #fartsacks to take their #DRP Always a challenge in deciding which parts of the...
Read moreF3 Conspiracy 11.15.23 10 PAX assembled to find out if the Truth is Out There and wondered if YHC would make it to the AO on time. It was a clear #Conspiracy that YHC was there 3 minutes early. Possible Time Travel was in effect. Commencing...
Read more7 enthusiastic pax showed up at F3 Winston-Salem’s oldest weekday workout – Conspiracy. The only theme for this morning was to suck it up and gladly take the red pill, old school style. YHC thought about bringing an old school rap...
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