YHC has been taking a break from F3 lately to get back in the gym for a renewed focus on strength training (much more on this later). It’s been some time since I last posted in the gloom, and thanks to @Lambchop’s forward-thinking...
Read moreCherry Pie had a full day on the road on Tuesday, arriving back in the Twin City around 9pm. After a quick dinner, and despite heavy eyelids, he began formulating the next morning’s Conspiracy beatdown. In the moment, CP recalled a memory from...
Read moreI noted that the last time I hosted Conspiracy it was August of 2020. It was warmer then… A few old guys, namely Burlap and Mutton turned out to make feel better, well there is CherryPie, but he identifies as a 34 year old.. We may have...
Read moreTwas the night before Conspiracy and all through the house, Honey Badger had the Q, but decided to be a lazy louse! Only kidding Honey Badger. HB had the Q, but decided to go out of town, which left the Site Q to be the real Q. I gladly took over...
Read moreThe weather today jumped about 3 layers from my last workout on Monday morning with just long sleeves and shorts. It skipped short sleeve over longsleeve (low 40s), F3 pullover over short sleeve (high 30s), F3 pullover over long sleeve (low...
Read moreYHC overpromised with the tour of Hanes Park, but hopefully sufficiently delivered a quality beatdown. My soreness says it checked the box. 7 PAX gathered in the Hanes Park parking lot for some Warm-O-Rama SSH, Hillbillies, IST, Abe Vigoda and...
Read moreShortly before the workout began it was still only the site Q and YHC. We questioned the alternative of coffee as we both weren’t ready for the cold just yet. However, slowly other PAX arrived and we would have to accept the cold. As we...
Read moreLamb Chop graciously offered the #ConspiracyKeys to YHC and they were humbly accepted. W-o-R – standard offerings. The Thang: Mosey 1/4 mile around track counterclockwise. Bench Work – Dips, Irkins, Step ups. Mosey 1/4 mile...
Read moreAn absolutely beautiful awaited the Pax at Conspiracy this morning. Full confession, it had been a while since YHC had been at Hanes Park. TCLAPS to Lamb Chop for the encouragement to Q. So let’s get this out of the way…what happened...
Read more10 pax originally gathered for a Huck led Conspiracy. yhc had originally planned something nice and simple. Then Palin explained the backlash from Qing IPC at conspiracy last week. that was intriguing….. Then Lamp Chop reached out and...
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