Conspiracy 7/28

Stretch and warm up  (3 sets of 10 Merkin interspersed throughout warmup and a few arm swirly things for CP) Mosey to Hanes Parks Entrance.   20 Burpees.  At each 5 Burpees add a Merkin to the Burpee  (20 burpees and 30 merkins) Mosey to track...

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Impossible Situation

8 Pax gathered on a very humid morning for a tortuous beatdown. We started with a slow mosey around the Y to loosen up and finished at the main gate to Hanes Park for some warmara. Since I am in a rush, it was your typical warm-a-rama + 10...

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Cruising around Conspiracy

YHC has historically gone to southern Virginia for Bells ‘n Whistles, but when Lamb Chop asked if YHC would forego the usual routine and head south to the mothership AO, you can’t turn down that honor. Having heard that Sir Toto is...

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Conspiracy

As I pulled into the HP parking lot, I was very pleased to see The Vig and Mongoose.  It had been a long time since I had seen them on a Wednesday at Hanes Park and I did not want to disappoint them or the rest of the Pax with a less than stellar...

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Soft Elbows

WARMUP.     Burpees. SSH. Lunges. Whirlies. Imperial Stormtroopers. Michael Phelps (or Burpees if you’re you-know-who x 2). Merkins. Plank Jacks. Squats.   BEATDOWN.   Mosey on Sunset Drive to Forsyth Street.   Do a BLIMPS at...

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New recruits

9 pax showed up for conspiracy this morning, but we were in store for a few more! Thanks to our main man Van Gogh who recruits with the best of them, we were joined by some new firefighter recruits who needed a little warm up before they embarked...

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Welcome Home Big Pharma

Well, here we are again. Lacking imagination and effort, I copied an old Drip regimen and arrived filled to the brim with confidence that no one would like this. Red Baron and Lamb Chop were waiting, two days in a row. Wow. My eyes were still...

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Conspiracy Small Crew

Twas a quiet morning for a small PAX of 4. Per usual, Spicoli (I mean Razzie), rolled in late. Warm-o-Rama 20 SSH 10 Abe Vigoda 10 Whirly 10X10X10 Cherry Pie exercises The Thang Mosey to track, 10 burpees corner 1, 5 burpees corner 2, 10 burpees...

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