conspiracy 4/28
i have lost my weinke, if i even had one, but initial feedback was that it was sufficient. i really hate being late on blackblasts… announcements: blood drive july 3...
Read moreConspiracy Small Crew
Twas a quiet morning for a small PAX of 4. Per usual, Spicoli (I mean Razzie), rolled in late. Warm-o-Rama 20 SSH 10 Abe Vigoda 10 Whirly 10X10X10 Cherry Pie exercises The Thang Mosey to track, 10 burpees corner 1, 5 burpees corner 2, 10 burpees...
Read moreWatch out for the glass.
As we gathered in the parking lot of Hanes Park, we started Warm-A-Rama! Most of which was rebelled against by Cherry Pie. I still have not figured out why he hates to warm up his upper body. I decided to be unorthodox and led the squad of 5 to...
Read more4-pack Aggression
Last time YHC had Q at Conspiracy we had fun with a 5-pack… give how today’s date was the 24th, a 4-pack with increments of 6 was chosen, but rather than go to the track only… why not explore the AO a bit more aggressively?? Warm-o-rama...
Read moreRidin Around Conspiracy
Beautiful morning at Hanes Park. Temperatures hovering in the upper 30s as the PAX gathered. Cherry Pie finally showed up and we were off WARMORAMA SSH x 20 IC Hillbillies x 20 IC Arm Swirly Things forward (CP performed burpees) Arm Swirly Things...
Read moreSpecial Days @ Conspiracy 3.3.2021
YHC enjoyed an easy-paced RIRO with Palin from the Cloverdale shopping center, that turned out to be vital to warming up the blood on a chilly morning. When we arrived, $5 was already present and we talked about the general failures of...
Read moreFYI Lots of Diarrhea
After receiving a text last evening from Cheese Steak informing me that he could not Q due to the fact that his cat had excessive diarrhea (I mean, this might be the most legit excuse ever and I am hopeful the cat is on the mend now for both its...
Read moreLeg Day at Conspiracy
Stretch Mosey to Hanes Park Entrance 10 copper head squats, 10 Sumo squats, 10 copper head squats, 10 lunges left leg front, 10 copper head squats, 10 lunges left leg back, 10 copper head squats, 10 Sumo squats, 10 lunges right leg forward, 10...
Read moreBirthdays, Confusion, and Doe Urine
Boy, where to even start with this one. As YHC is the Site Q for #Mayhem, I rarely (read: never) make it to #Conspiracy. HOWEVER, since @Lambchop has taken over Site Q duties there, I’ve found myself on the “Conspiracy Q Calendar...
Read moreA Mutinous Conspiracy
YHC was thinking this past week about having something “special” for the pax at this week’s Conspiracy and posted the outcome of that “brain”storm on Slack on Tuesday following Huck’s birthday party, thrown by Zima, at Flatline (because that was...
Read moreStretchy Stretchies for Whammo!
Unusually warm morning for January, a jaunty group gathered including FNG Michael, whom I tormented into coming. Warm-o-rama: SSH, Abe Vigodas, ISTs, Stretchy Stretchies (more on that later) The Thang: Moseyed to the track for the simple act of...
Read moreBirthday Treat
Warm a rama lap around track SSH X 20 ISTx20 Squat x10 Abe Vigota x 6 Arm swirly things forward, backward, overhead x 10 The Thang, Spot 1-Intimidator hill one group ran up hill while other performed exercises AMRAP Burpees Mountain Climbers Spot...
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