Van Gogh challenged me to make this the hardest workout of the week so the challenge was accepted. Spicoli Lap The Thang Mosey to Coropening Plaza to the right set of stairs. Start a round with 15 Jump Squats, 15 Merkins, 15 WWII. Run to the top...
Read moreThe Q has not been to the AO since 11/2024 due to unfortunate circumstances, so good to see the EC crowd of Wobegon and Van Gogh show up a few minutes early. Wobegon went the hard way, which VG agreed. How can we raise the heart rate and not...
Read moreGood ole Flatline. A top-knotch AO with some serious #PAX. YHC knew he had to bring it to keep everyone satisfied. It was noted in the #Preblasts that many of the HCs (we had 4), were of men who may or may not have fartsacked on Monday, so the...
Read moreWith two back-to-back Qs, YHC kept it simple this week. The Q (sidenote: I hit every possible light coming in today, sheesh) rolled up at 0624 to find Rollback doing burpees alone in the parking lot while Lambchop sat in his car. I pulled the...
Read moreYes, on the silent majesty of a winter’s morn, with the clean, clear chill of the holiday air, 3 assholes were not in their bathrobes and no sewers were harmed, but they did put in some work one more time in 2024! Wobegon and YHC had texted...
Read morePerhaps to make up for a massive Q fail (more on that later), The Grinch bestowed unseasonably warm temperatures on Whoville this morning. Foggy and low 50s is about the best Santa could ask for in mid-December. BEATDOWN. The...
Read morePer Zima’s request, take a look at what ChatGPT thinks we did this morning at Flatline. Warm-O-Rama Zima took the reins on a brisk, chilly morning with a holiday-inspired beatdown. After a quick disclaimer for the PAX, the theme was...
Read moreDecember 2024’s Challenge is burpees for this month. I committed to Q’ing about 3 months ago. Of course, we all get busy, and this week has been no less busy being that I am headed out on vacation on Sunday. However, the Duck holds to his...
Read moreYHC has been in a bit of a rut when it comes to planning some creative workouts, but stumbled upon this plan on one of the F3Nation Slack channels. #CopyWithPride @Chick Flick gently reminded me of my Q duties, but warned that he is recovering...
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