While still recovering from The Mountain that Root Canal made the PAX climb at The Iron Throne later on Monday, YHC decided that he also wanted to see high rep counts in support of the monthly challenge. An idea was concocted to use a 1:12 ratio...
Read moreGreat morning with cool fall air and a fine group of HIM. YHC put out the preblast for an EC run but was secretly hoping none would show so I could catch an extra 20 min of sleep in the car…but Wobey and BAM were there waiting on me and...
Read moreA humid morning with a spitting rain called for a beat down in the parking deck. Warm-O-Rama Sprint to the parking deck. 20 SSH, 10 Whirly, 6 Abe Vigoda, 10 Imperial Walker, 10 Hill Billy The Thang Simple and sweet. 5 Burpups, 10 Merkins, LBC, 20...
Read moreTemp was just right. Mid 60s felt like Fall. WARMORAMA SSH x 20 IC Hillbillies x 20 IC Imperial Walkers x 15 IC Toy Soldiers x 15 IC THANG Mosey to Corpening plaza via 4th street Found a well placed (Used) piece of cardboard in Corpening for the...
Read moreSo, when I started the mad tagging spree while eating my sad desk lunch, I thought, “Let’s try and get some guys on tomorrow…” I was not trying to start a competition. But the Nantan had other plans. And if it WAS a...
Read moreYHC hit the snooze and embraced the fartsack yesterday, so anyone coming to Flatline today would also be paying for my crimes… 0525 – arrive, get ya bodies loose 0530 – begin. no intros, no core principles, no mission statement...
Read moreYHC was called in from the bullpen late last night to substi-Q. And yeah, I have a couple hundred old backblasts stored in Google Drive that I could have pulled from, but I also have this nice sack of freshly minted exercise tokens that we can...
Read moreExpecting huge participation this morning, I planned out a fantastic workout that would cause everyone to giggle with glee. Little did I know that one sad HC fell through (yikes a 75 burpee penalty for Burnsey Clause) and only one other PAX would...
Read moreYHC set out to get on the books for July’s Monthly Challenge after being out last week. This month it is Pull-Ups. YHC also set out to make sure we all got the same number of Pull-Ups. No picking up the 6 with exercise. YHC also ensured...
Read more5:30 rolled around and we were standing in the middle of the parking lot so it seemed like a good time to do a burpee. And since I told Spicoli we would stay in the parking lot for the first few minutes, we bear crawled about halfway to the...
Read morePAX: Inspector Gadget(WB), Wahoo, Lamb Chop, Bevo, Turnover, Five Dollar Footlong, Dr. Toot(WD,Q), Chick Flick, Burns The super pleasant mornings are numbered, but this was one of them. Six PAX met early for and EC jaunt… Bevo, Five Dollar...
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