Perhaps to make up for a massive Q fail (more on that later), The Grinch bestowed unseasonably warm temperatures on Whoville this morning. Foggy and low 50s is about the best Santa could ask for in mid-December. BEATDOWN. The...
Read morePer Zima’s request, take a look at what ChatGPT thinks we did this morning at Flatline. Warm-O-Rama Zima took the reins on a brisk, chilly morning with a holiday-inspired beatdown. After a quick disclaimer for the PAX, the theme was...
Read moreDecember 2024’s Challenge is burpees for this month. I committed to Q’ing about 3 months ago. Of course, we all get busy, and this week has been no less busy being that I am headed out on vacation on Sunday. However, the Duck holds to his...
Read moreYHC has been in a bit of a rut when it comes to planning some creative workouts, but stumbled upon this plan on one of the F3Nation Slack channels. #CopyWithPride @Chick Flick gently reminded me of my Q duties, but warned that he is recovering...
Read moreIt was a lovely Tuesday morning, with just a slight chance of some dampness during the exact window of the scheduled beatdown. Since the previous week’s Q used the parking deck on a perfectly lovely and dry day, this Q would keep the pax...
Read moreWhile still recovering from The Mountain that Root Canal made the PAX climb at The Iron Throne later on Monday, YHC decided that he also wanted to see high rep counts in support of the monthly challenge. An idea was concocted to use a 1:12 ratio...
Read moreGreat morning with cool fall air and a fine group of HIM. YHC put out the preblast for an EC run but was secretly hoping none would show so I could catch an extra 20 min of sleep in the car…but Wobey and BAM were there waiting on me and...
Read moreA humid morning with a spitting rain called for a beat down in the parking deck. Warm-O-Rama Sprint to the parking deck. 20 SSH, 10 Whirly, 6 Abe Vigoda, 10 Imperial Walker, 10 Hill Billy The Thang Simple and sweet. 5 Burpups, 10 Merkins, LBC, 20...
Read moreTemp was just right. Mid 60s felt like Fall. WARMORAMA SSH x 20 IC Hillbillies x 20 IC Imperial Walkers x 15 IC Toy Soldiers x 15 IC THANG Mosey to Corpening plaza via 4th street Found a well placed (Used) piece of cardboard in Corpening for the...
Read moreSo, when I started the mad tagging spree while eating my sad desk lunch, I thought, “Let’s try and get some guys on tomorrow…” I was not trying to start a competition. But the Nantan had other plans. And if it WAS a...
Read moreYHC hit the snooze and embraced the fartsack yesterday, so anyone coming to Flatline today would also be paying for my crimes… 0525 – arrive, get ya bodies loose 0530 – begin. no intros, no core principles, no mission statement...
Read moreYHC was called in from the bullpen late last night to substi-Q. And yeah, I have a couple hundred old backblasts stored in Google Drive that I could have pulled from, but I also have this nice sack of freshly minted exercise tokens that we can...
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