Pax: Mutton, Root Canal (WD), Closer, Lamb Chop, Bevo, Honey Badger, former FNG Lois Lane, Turnover, Burns (Q/WB) Turnover deemed the following beatdown “FNG Friendly” after being offered a sneak peek at the weinke yesterday afternoon. You be the...
Read moreOn a frigid 32 degree morning, PAX dared to post at Flatline knowing no Q was on the calendar. Fearless, the PAX accepted risk at attending, knowing that anything could happen… really it went pretty smooth though! Warmorama Run...
Read morePAX: Cheesesteak, Tigger, Burns 3 pax showed up to Flatline, all with the same question in mind: Who is the Q? (insert Spiderman pointing meme) Tigger led us over to the parking deck and suggested we all take a level. He started us out with a...
Read more9 Pax came to a Pre-Thanksgiving beat down that was all about the main bird, the turkey The Thang Mosey to Winston Square Park and partner up Partner A Run up first set of stairs and do a Burpee and then run around the outside of the amphitheater...
Read morePAX: Cheesesteak, Palin, Van Gogh, Lamb Chop (WB), Root Canal (WD,Q) A leisurely Monday evening meal prep was interrupted by the M asking if I was the “line leader” in the am. Palm to forehead. Yep, I’m up. I go to my vault of...
Read moreYHC pulled his back out recently by bending over. Now that things are getting better, it was time to put it to the test with some back work… today also just so happened to be during my friend’s visit to Winston from my old stomping ground in...
Read morePAX – Turnover, Root Canal (WD), Huckleberry, Honey Badger, Bevo, Cheesesteak, Burns As advertised, today’s beatdown was an Election Day special. What better way to celebrate the world’s longest-running and greatest display of democracy than with...
Read more10 pax gathered at 525 in anticipation of Flatline. Lots of early MC about some new device that Lambchop has purchased. Even Palin was quiet, stating this story doesn’t need any input. I would give more details but they are PG-14 at a...
Read moreA late afternoon call went out from the site Q on Tuesday requesting someone step up to Q #Flatline. YHC was more than happy to accept. It must be the high tempo theme of the AO that gets YHC especially juiced. The plan almost put itself...
Read more9 PAX gathered in a timely fashion and as the Workout was to begin, a distant squeal of one Little Piggy was heard wheeling into parking lot. 10 Double Count SSH were performed to allow said Piggy to join the group then Mosey to lower area of...
Read moreIn celebration of the 13th anniversary of Appalachian State’s victory over Michigan in the Big House, YHC led the PAX in specific numbers of reps to commemorate the occasion. It’s #Flatline so ain’t warmin’ up, baby. 1st...
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