YHC regrets that the Flat and Red Lines occur on the same day as they are 2 of YHC’s 3 favorite workouts (although the Iron Throne is gaining ground quickly). With that being said, YHC was excited to see a large crowd gathered in the 1st Pres...
Read moreFirst and foremost, if you don’t get the title of this Backblast, allow me to enlighten you with some of the greatest music known to man. You’re welcome. 10 PAX defeated the #fartsack and got after it in the gloom at #Flatline...
Read more12 pax gathered for a Huckleberry Flatline Q this morning. Burns has organized a year long rep challenge for the Dashpax – while he blames the Hickory pax, he brought it to the dash. Greenspan Q’d a killer Iron Throne workout...
Read moreFlatline 12/29/20 Cheesesteak, Lamb Chop, Mutton, Toot Canal, Palin At 05:30:00 we set off for the NW corner of the parking lot for SSH, then to the SW corner for Toy Soldiers, then to the SE for CH squats and ended at the NE for CH Merkins. Had...
Read moreWhat a better way to workout at Flatline than with 22s! Warm-o-rama Mission statement Core Principles The Thang Mosey to square 22s 2 Mike Tysons 20 Burpees Mosey to Deck 22s 2 squat Jumps 20 Pull ups Omaha to Squat Jumps after 12...
Read morePax: Mutton, Root Canal (WD), Closer, Lamb Chop, Bevo, Honey Badger, former FNG Lois Lane, Turnover, Burns (Q/WB) Turnover deemed the following beatdown “FNG Friendly” after being offered a sneak peek at the weinke yesterday afternoon. You be the...
Read moreOn a frigid 32 degree morning, PAX dared to post at Flatline knowing no Q was on the calendar. Fearless, the PAX accepted risk at attending, knowing that anything could happen… really it went pretty smooth though! Warmorama Run...
Read morePAX: Cheesesteak, Tigger, Burns 3 pax showed up to Flatline, all with the same question in mind: Who is the Q? (insert Spiderman pointing meme) Tigger led us over to the parking deck and suggested we all take a level. He started us out with a...
Read more9 Pax came to a Pre-Thanksgiving beat down that was all about the main bird, the turkey The Thang Mosey to Winston Square Park and partner up Partner A Run up first set of stairs and do a Burpee and then run around the outside of the amphitheater...
Read morePAX: Cheesesteak, Palin, Van Gogh, Lamb Chop (WB), Root Canal (WD,Q) A leisurely Monday evening meal prep was interrupted by the M asking if I was the “line leader” in the am. Palm to forehead. Yep, I’m up. I go to my vault of...
Read moreYHC pulled his back out recently by bending over. Now that things are getting better, it was time to put it to the test with some back work… today also just so happened to be during my friend’s visit to Winston from my old stomping ground in...
Read morePAX – Turnover, Root Canal (WD), Huckleberry, Honey Badger, Bevo, Cheesesteak, Burns As advertised, today’s beatdown was an Election Day special. What better way to celebrate the world’s longest-running and greatest display of democracy than with...
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