The Hive is Alive

YHC had an idea of what I wanted the structure of today’s beatdown to look like, but the plan was lacking inspiration.  I knew WHAT I wanted to do, but the PAX needed to know WHY we were doing it.  After a quick ‘this day in...

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Flatline

I had a fun and exciting workout planned, but then turnover stood me up for the EC run that was his idea, so while on the sadclown EC, I had time to think of something more painful and torturous, to wit Skip the warm-up and mosey to the...

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Heart Racer

Warmarama: We ran to a corner of the launch lot, did Mountain Climbers x 20, then ran back to the center of the lot. Beatdown: Can’t Touch This (to music):  every time Hammer says, “Can’t Touch This”, burpee.  Every time he says, “Break it down,”...

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Pump Fakes Are A Real Thing

It all started innocently enough with a short tweet hinting at Tabata. Of course, YHC had no plan whatsoever for a Tabata workout. YHC had a plan for what would be a Flatline worthy beatdown. Following a few short texts with the Site Q a few...

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A Workout Group for Small Men

Beatdown. PARKING GARAGE BLIMPS, with one exercise at each level Burpees x 5 OYO Lunges x 10 DC OYO Imperial Storm Troopers x 15 IC (I’m not kidding, the PAX requested that these be done in cadence.  And much like a certain Ukranian phone call...

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Lady Tabata Visits Flatline

Mosey to Upper Corpening Plaza. Flutter steps with squat, Mike Tysons, Burpees, SSH for 60 sec each the 20 sec rest.  Repeat all the exercises for 50, then 40, then 30 then 20 the 10 sec each with a 20 sec rest after each set of 4 exercises...

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Atlas Shrugged x 11

YHC has been asked by a few PAX when the atlas stone was going to be brought out and with a decent method to implement, it seemed circumstances were finally in place for it to happen. The date les to an easy format choice. The weather forecast...

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Burp-Line Drills and Cardboard

Good old Flatline. YHC has experienced some crushing workouts here. Felt like I needed to bring something special. The EC Runners (VG, Palin, H.O.G., Zima) roll in from their impressively paced run and 530 comes and we take off: The Thang Mosey...

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Minivan Madness – Flatline 1/28

Pax: H.O.G., Turnover, Van Gogh, Wobegon, BAM (WD), Palin, Chisel, $5 Footlong, Bevo, Burns (Q, WB) YHC has posted at Flatline for a while, and has always enjoyed being the six. Plenty of beastly men frequent this workout, and I knew I had to...

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Staying warm at Flatline

It was a cold start to the day with windchill taking the temperature into the teens.  Therefore, it was important to start on time and we did.  Note that Honey Badger was warm from a 1-mile EC run in.  YHC read the mission of F3 and the five...

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Trapezoid

YHC had made plans to stay up and watch the national championship and likely not post this morning. Then $5 sent a message reminding me that I had promised a great Q………at flatline.  I absolutely love flatline…..but it is not very close to YHCs...

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