‘TIS THE SEASON… TO CELEBRATE!!! Calling all pax! We will be having this year’s Christmas Party on Saturday, December 14th @ the Winston-Salem Public House (@WSPH)! A few details… WHAT: F3 Christmas Party WHERE: WS...
Read morePAX of 9 gathered in the rain to help commemorate the 3rd birthday of YHC’s eldest 2.0. As I am (usually) a thoughtful and generous Q, I decided to take the planned routine into the parking deck across from the First Pres Lot to keep the...
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Gentlemen and @Mongoose – The pax have spoken!!! We have a new F3WS Gear Pre-Order open as of right now! This includes the same offerings as our previous order with a couple new items – including gear for both warm and cool weather...
Read moreA few weeks ago I saw an advertisement for a free workout session as some sort of launch party for F45, some new-fangled bootcamp workout deal coming to town. Despite hearing others express interest in showing up in full F3 regalia, Zima and YHC...
Read moreNot gonna lie, did not think a Tuesday Q after Tuna 200 weekend was going to happen. But it did and it felt great. Posting to Flatline is one of those things I have to keep reminding myself I enjoy and am glad to have done each and every time...
Read moreWell the mighty remnant of 4 PAX made their way to Flatline today. It was exciting to be back with the keys to this fantastic AO. YHC answered the substiQ call from Whirley and was reminded of the mission which is to keep the heart rate up from...
Read moreWarm-o-rama. PARKING LOT Four Corners + waiting exercise for the Six – 1: Bonnie Blairs x 10 OYO + Ski Abs – 2: 1 + Mountain Climbers x 20 OYO + Hillbillies – 3: 2 + Heels to Heaven x 30 OYO + Imperial Storm Troopers – 4...
Read more5 Pax showed up for a @Goofy style #Flatline and hope that expectations were met. The tunes and the comradery help make up for the lack of creativity of a beat down written in sharpie on cardboard. It went something like this. Warm-up: YHC...
Read moreYHC has been a little on the DL, a little on the vacay, and a lot on the slack. Not worked out much lately and it showed, but as they say, the Show must go on. #Flatline is all about moving and doing things so we moseyed around the parking lot...
Read more11 Pax showed for a rare Burlap Q at Flatline and experienced the following: Single File line. 45 minutes of constant exercise broken only by transportation from the back of the line to the front, waiting for the preceding pax to get to front of...
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