War Daddy!

Warmarama: Yeah, that’s not a thing at Flatline. The Thang: Retreat to side of parking lot. • Run 2 lines forward • SSH x 25 OYO • Run 1 line backward • AST F/B x 25 OYO Repeato until arrive opposite side of parking lot. Mosey .25 mile to...

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The Best of Flatline 2019

YHC had his 2nd Q in as many days at #Flatline this morning.  As it was the final Flatline and final day of 2019, YHC thought it appropriate to pay homage to some of the more terrible Flatline beat downs from this past year.  This is not meant to...

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Santa Claus and Reindeer

YHC was not able to be the special guest at Outhouse yesterday, thank to the 2.0 being sick. But the 2.0 is better and there was no special introduction needed for this Q. YHC was looking at the weather and saw rain, so it was simple: PARKING...

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Staying Dry at Flatline

Mosey  to Hall of Justice 1 Nolan Ryan L,  5 Hand Release Merkins,  1 Nolan Ryan R, 5 Hand Release Merkins ….5 Nolan Ryan L,  5 Hand Release Merkins,  5 Nolan Ryan R Mosey through Corpening Plaza and back to parking deck. 5 pull ups/ 5 Burpees Do...

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Intersecting 1st Street

Warm-o-rama  Run Top corner of parking lot SSH x 12 IC Run to bottom corner of parking lot IST x 12 IC Run to top corner of parking lot CHS x 12 IC Run to bottom corner of parking lot AST OYO (plus walking explaination)   The Thang Run down...

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Flatline 11.12

PAX of 9 gathered in the rain to help commemorate the 3rd birthday of YHC’s eldest 2.0.  As I am (usually) a thoughtful and generous Q, I decided to take the planned routine into the parking deck across from the First Pres Lot to keep the...

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F3WS Winter 2019 Gear Pre-Order

F3WS Winter 2019 Gear Pre-Order

Gentlemen and @Mongoose –   The pax have spoken!!!   We have a new F3WS Gear Pre-Order open as of right now!  This includes the same offerings as our previous order with a couple new items – including gear for both warm and cool weather...

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Flatline 11/5/19

A few weeks ago I saw an advertisement for a free workout session as some sort of launch party for F45, some new-fangled bootcamp workout deal coming to town. Despite hearing others express interest in showing up in full F3 regalia, Zima and YHC...

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A flat rectangle

Not gonna lie, did not think a Tuesday Q after Tuna 200 weekend was going to happen. But it did and it felt great. Posting to Flatline is one of those things I have to keep reminding myself I enjoy and am glad to have done each and every time...

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Starlight Starbright

Well the mighty remnant of 4 PAX made their way to Flatline today. It was exciting to be back with the keys to this fantastic AO. YHC answered the substiQ call from Whirley and was reminded of the mission which is to keep the heart rate up from...

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From Warmup to Mary to COT

Warm-o-rama. PARKING LOT Four Corners + waiting exercise for the Six – 1: Bonnie Blairs x 10 OYO + Ski Abs – 2: 1 + Mountain Climbers x 20 OYO + Hillbillies – 3: 2 + Heels to Heaven x 30 OYO + Imperial Storm Troopers – 4...

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