Flatline

Oct 1, 2019 by Jim Sutton 348

After thoroughly confusing myself and my fellow F3 Pax, calling Flatline Urban Assault, YHC did not know what to expect when I pulled into the 1st Pres Parking lot. Happily, I was greeted by 5 others looking for a Tuesday morning beat down. As...

Sep 10, 2019 by Goofy 328

No Sharpie Controversy at Flatline

5 Pax showed up for a @Goofy style #Flatline and hope that expectations were met. The tunes and the comradery help make up for the lack of creativity of a beat down written in sharpie on cardboard. It went something like this. Warm-up: YHC...

Aug 21, 2019 by SGT Schultz 336

TSC Redux

Having been the Site Q at #Parliament (located way over in Clemmons every Tuesday morning) for a good while, YHC hasn’t had the privilege of experiencing the ambience of #Flatline very often. In fact, I’ve only posted at #Flatline...

Aug 9, 2019 by Spicoli 226

Flatline Funtimes in August

YHC has been a little on the DL, a little on the vacay, and a lot on the slack. Not worked out much lately and it showed, but as they say, the Show must go on. #Flatline is all about moving and doing things so we moseyed around the parking lot...

Jul 30, 2019 by Burlap 278

A Birthday Gift for my M?

11 Pax showed for a rare Burlap Q at Flatline and experienced the following: Single File line. 45 minutes of constant exercise broken only by transportation from the back of the line to the front, waiting for the preceding pax to get to front of...

Jul 24, 2019 by Kevin Altman 261

Some rain, some gain

10ish pax gathered to run, gun and have fun, to wit: Mosey to Sawtooth and commence operation GET THE BLOOD FLOWING, to wit: SSH x 20 IC IST x 20 IC Root Canals with the clap x 20 IC The beatdown portion consisted of rotating upper body...

Jul 18, 2019 by Zima 330

Poor Life Decisions

First poor life decision was showing up this morning. Yes Palin, you can still make it to Redline. In fact, please go to Redline and take H.O.G. with you while you’re at it. Before he would start the workout, Burns demanded a HC from the Q for...

Jul 9, 2019 by Jeff Leal 301

No Country for Old Men

The slight occasional breeze was of little benefit for the young relaxed PAX that arrived for the Flatline this cloudy morn. With little fanfare, the beatdown began…. 11 burpees….oh, let’s repeato… 11 burpees. Next we...

Jul 2, 2019 by Toe Tag 202

Fighting Flatline at Flatline

July is the start of a new year. The mid year new year is based on the medical training schedule for residents who start their residency training on July 1st. Yes, there are some residents that start earlier, but for the most part the new...

Jun 25, 2019 by Van Gogh 334

Deconstructed Burp-Ups

YHC was up late last night working on a project and then made to stay up even later due to a waking 2 ½ year old. Flip to waking up at 0524 to promptly scrambling! YHC grabbed a workout shirt, towel, and some gloves (having slept in...

May 28, 2019 by David Neininger 330

Flatline 5/28/19

4 PAX turned out for a high intensity beatdown with no breaks at Flatline this morning. Here’s how it went. The clock tower struck 5:30am and we were off… beginning with moving from the top of the parking lot to the bottom by...

May 7, 2019 by Greenspan 362

No Quit

Eight of the DashPax conquered the fartsack and then conquered the ALARMs that awaited them in downtown WS on a perfect spring morning. Warmarama: … The Thang: While we wait for any late arrivals, run to end of the launch lot. Run forward two...