11 Pax showed for a rare Burlap Q at Flatline and experienced the following: Single File line. 45 minutes of constant exercise broken only by transportation from the back of the line to the front, waiting for the preceding pax to get to front of...
Read more10ish pax gathered to run, gun and have fun, to wit: Mosey to Sawtooth and commence operation GET THE BLOOD FLOWING, to wit: SSH x 20 IC IST x 20 IC Root Canals with the clap x 20 IC The beatdown portion consisted of rotating upper body...
Read moreFirst poor life decision was showing up this morning. Yes Palin, you can still make it to Redline. In fact, please go to Redline and take H.O.G. with you while you’re at it. Before he would start the workout, Burns demanded a HC from the Q for...
Read moreThe slight occasional breeze was of little benefit for the young relaxed PAX that arrived for the Flatline this cloudy morn. With little fanfare, the beatdown began…. 11 burpees….oh, let’s repeato… 11 burpees. Next we...
Read moreJuly is the start of a new year. The mid year new year is based on the medical training schedule for residents who start their residency training on July 1st. Yes, there are some residents that start earlier, but for the most part the new...
Read moreYHC was up late last night working on a project and then made to stay up even later due to a waking 2 ½ year old. Flip to waking up at 0524 to promptly scrambling! YHC grabbed a workout shirt, towel, and some gloves (having slept in...
Read more4 PAX turned out for a high intensity beatdown with no breaks at Flatline this morning. Here’s how it went. The clock tower struck 5:30am and we were off… beginning with moving from the top of the parking lot to the bottom by...
Read moreYHC has been on the IR for the last couple months, so this was the first time back as Q since the middle of February. Feeling better but this was the true test of how things have progressed. Upon arriving at the AO, seeing the assembly of...
Read more
Men and @Lysol – The pax have spoken!!! We have a new F3WS Gear Pre-Order open as of right now!This is includes the same offerings as our previous order with a couple new items – including gear for both warm and cool weather. Check...
Read moreYHC offered to substiq at Flatline for Sassy when he asked yesterday at VI. YHC was inspired by a recent tweet from someone who encouraged pax to post at different AOs and get out of your comfort zone. Plus it had been a while since working out...
Read moreYHC arrived early, having not slept well with a cold and in need of a stretch and warm-up before that workout that expressly forbids warm-ups, or atleast that’s what Zima always says. Slowly a few more arrive and we stretch and chit chat, I...
Read more