Expecting huge participation this morning, I planned out a fantastic workout that would cause everyone to giggle with glee. Little did I know that one sad HC fell through (yikes a 75 burpee penalty for Burnsey Clause) and only one other PAX would...
Read moreYHC set out to get on the books for July’s Monthly Challenge after being out last week. This month it is Pull-Ups. YHC also set out to make sure we all got the same number of Pull-Ups. No picking up the 6 with exercise. YHC also ensured...
Read more5:30 rolled around and we were standing in the middle of the parking lot so it seemed like a good time to do a burpee. And since I told Spicoli we would stay in the parking lot for the first few minutes, we bear crawled about halfway to the...
Read morePAX: Inspector Gadget(WB), Wahoo, Lamb Chop, Bevo, Turnover, Five Dollar Footlong, Dr. Toot(WD,Q), Chick Flick, Burns The super pleasant mornings are numbered, but this was one of them. Six PAX met early for and EC jaunt… Bevo, Five Dollar...
Read moreIt was a lovely day to descend on the streets of downtown to keep the loyal pax moving for 45 minutes. Usually YHC just recycles a tried and true beatdown for everyone’s enjoyment. But was feeling a bit saucy today and actually created a...
Read moreHonestly, I was not trying to take a Q, I really thought Schittzy was doubling down on Q duties and was just impressed. Our resident beer provider had other plans, or his M did, for this morning. Since YHC pointed it out, I might as well take the...
Read moreYHC & Doublewide for a 2-mile warm up EC run. Came back to find Zima getting in some EC work on his own. Sent Spicoli a text last night to make sure he was in the loop. Informed arriving pax to get their stretching in because at 0530 on the...
Read moreIt was cold, it was dark, it was awesome. Warm-O-Rama We did a Spicoli lap because he texted me he was going to be right on (Spicoli) time. The Thang Run to Merschel Park Do the following: 5 Burpees, 5 Merkins, 5 Squats, 5 WWII, run a lap around...
Read moreTemp was just right and the dudes showed up to put in some work. WARMORAMA SSH x 20 IC Hillbillies x 15 IC Imperial Walkers x 10 IC Toy Soldiers x 5 IC THANG Mosey to Corpening plaza via 4th street Found a well placed (Used) piece of cardboard in...
Read moreYHC loves Qing flatline… wanted to get back over to the strollway, though not down to the end this time, and decided to forgo the burpees due to the ongoing February Challenge of squats. What started as a fun idea, quickly unravelled into...
Read moreI almost had to invoke the Coffee Clause when I rolled in the parking lot at 0528 to just Chick Flick standing there. Luckily Lamb Chop and Root Canal were right on my tail and we all hopped out, did a little stretching on our own, and hit the...
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