YHC and M have become self dubbed amateur sourdough bread bakers. YHC noted that he was slated to Q Flatline this week whilst preparing such a dough of sour with his M. Thus, inspiration swept upon him like an army of wild yeast rising atop a...
Read moreApparently the Q’s pre-blast message gave pause to a few Flatline note-worthys….that, OR they suddenly became scared of the dark. Either way, those pax who were present were all in. Kudos to Lamb Chop, 10 days removed from Covid...
Read moreYHC had his third Q in as many weeks and this was a makeup date for Flatline from the beginning of August. Coming up with a plan involved not doing a complete repeat of my last two workouts, so I came up with the following Parking lot mosey lap...
Read moreFlatline, always a challenge, always glad I came. Cars came in, guys stretched out. 530, and we mosey off. Mosey over to the amphitheater. Circle up. Alt lunges and go for Campfire discussion. Campfire: 2nd Core Principle: Free of charge...
Read moreYHC recently went on vacation and posted with the pax at Saint Simons Island, GA. They had an exercise that I found to be particularly devilish, so naturally I thought that Flatline would be a great AO to debut it to the DashPax. This lovely...
Read moreWarmrama: Four corners while we waited for Spicoli. Seal Claps, Bonnie Blairs, SSHs, Apollo Onos. Spicoli didn’t show so it was time to go. The Thang: Quick mosey east on 3rd Street, south on Town Run, east on 1st Street to Salem Avenue. Mike...
Read moreYHC was out way too late last night celebrating our countries 245th birthday. And so we set out with a simple yet effective beat down this 80 degree, muggy morning… Some modifications were made to thank the small crowd who posted, rather than...
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13 Pax started off with some “stretching” by grabbing a pair of bricks and starting off with 25 brick burpees while listening to some classic rock. After this “warm up”, mosied to 421 bridge/ridiculously steep hill with...
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