After visiting the frozen tundra of the North, also known as Pittsburgh, where it never got above 28 degrees (and its freaking March people) and snowed the whole time (it was 60 in Winston…), I decided to embark on a journey of spelling a...
Read morekept it real simple… we took advantage of it being just 3 dudes and warmed up properly! After 5 minutes of that, we jogged over to the bank water feature I promised once we got there the workout would be easy to follow. And here it is: 1...
Read moreAs a #Redwood, and son of Starfish, one would have thought I would have Q’d a workout by now… I hadn’t. I had successfully avoided a Q attempt at TIT by Crash, as well as by Boomerang at TRQ. My go to response is “let me...
Read morePAX: Turnover, Lamb Chop, Cherry Pie, Cheesesteak, Spicoli, Dr. Toot Arriving at the AO early, several of the PAX were already there, anticipating the best part of their day. Turnover was bespangled and resplendant as he easily breezed in from an...
Read morePost Valentines Hangover Curr A tease to cure PAX of their post-Valentine’s Day hangovers and all remove all remaining feelings of love was put out on Slack… I think this workout accomplish that. A variation on a tried-and-true classic and...
Read moreBEATDOWN. Preview of Bat Flipper Exercises: Hillbillies x 10 SC Upper Dollies x 10 Climbers x 10 SC Knerkins x 10 Murder Bunny to the corner of the parking lot. Bat flipper exercises OYO. Burpees x 40. Bat flipper exercises OYO. Head down the...
Read moreYHC pulled in to the parking lot and got out of car and almost got back in because of the frigid temps. YHC stretched and waited on pax to show. Right as YHC was wondering if anybody was coming Lamb Chop, Wobegon and Dr. Toot pulled into the lot...
Read moreA bored QIC resorted to ideas from others (https://www.youtube.com/watch?v=A0BhN-HAkt8) in order to live up to the high-pulse demands of Flatline. Four other pax joined in the fun and made winter feel like June with profuse amounts of sweat...
Read moreGuess who drew the Q for a bootcamp. YHC tried to avoid it but Bevo is a persistent MF. I swear Bevo must be an insurance agent or something. Only an insurance agent can keep up that level of persistency in the face of high-level rejection. I...
Read more8 gathered for the last Flatline workout of 2022 on the last Tuesday of December. Upon announcing that we would be running to Bailey Park, YHC was met with disgruntled comrades who mentioned that that was far. What they didn’t know was that...
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A simple workout consisting of a circle(ish) – start at back of car (santa’s sleigh), avoiding the lane by Marshall street which had a lot of broken glass. Mosey to advent calendar, choose window by # (20-60), do exercise behind it...
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