13 Pax started off with some “stretching” by grabbing a pair of bricks and starting off with 25 brick burpees while listening to some classic rock. After this “warm up”, mosied to 421 bridge/ridiculously steep hill with...
Read moreYHC had about thirty minutes between dinner clean-up (grilled sausages, sweet potato fries, baked beans) and game 7 of the Canes-Rangers series. So, I kept the planning simple. Wish the outcome of the game had been better than the outcome of the...
Read moreRainy Tuesday at Flatline, the four of us jumped out of our cars at 5:30 and ran to the parking garage. Warm o rama – Short warm up because we had a lot of work to do. SSH, Hillbillies, Toy Soldiers, Michael Phelps Honey Badger and Bob Ross...
Read moreClear and cool and few PAX showed up to make it happen. WARMORAMA SSH x 20 IC Toy Soldiers x 15 IC Hillbillies x 15 IC Police pulled in the parking lot……Time to Mosey! THANG Mosey to First Pres and 20 wall push up things OYO Mosey to...
Read moreIf there was ever an AO where Lolligagging should be truly off limits, Flatline is it! True to form, there was lollygagging OR shenanigans this morning, just good ole fashioned, good-natured hard work. Right Spicoli?! Apologies to the PAX who...
Read more5:30 sharp and a couple of Spicoli laps later, we were heading off when Juul mentioned he was bringing an FNG. Spicoli hung back to wait for the new-comer as the pax headed for the parking Deck. Here is what we did: Partner up. A does one...
Read moreAfter visiting the frozen tundra of the North, also known as Pittsburgh, where it never got above 28 degrees (and its freaking March people) and snowed the whole time (it was 60 in Winston…), I decided to embark on a journey of spelling a...
Read morekept it real simple… we took advantage of it being just 3 dudes and warmed up properly! After 5 minutes of that, we jogged over to the bank water feature I promised once we got there the workout would be easy to follow. And here it is: 1...
Read moreAs a #Redwood, and son of Starfish, one would have thought I would have Q’d a workout by now… I hadn’t. I had successfully avoided a Q attempt at TIT by Crash, as well as by Boomerang at TRQ. My go to response is “let me...
Read morePAX: Turnover, Lamb Chop, Cherry Pie, Cheesesteak, Spicoli, Dr. Toot Arriving at the AO early, several of the PAX were already there, anticipating the best part of their day. Turnover was bespangled and resplendant as he easily breezed in from an...
Read morePost Valentines Hangover Curr A tease to cure PAX of their post-Valentine’s Day hangovers and all remove all remaining feelings of love was put out on Slack… I think this workout accomplish that. A variation on a tried-and-true classic and...
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