BEATDOWN. Preview of Bat Flipper Exercises: Hillbillies x 10 SC Upper Dollies x 10 Climbers x 10 SC Knerkins x 10 Murder Bunny to the corner of the parking lot. Bat flipper exercises OYO. Burpees x 40. Bat flipper exercises OYO. Head down the...
Read moreYHC pulled in to the parking lot and got out of car and almost got back in because of the frigid temps. YHC stretched and waited on pax to show. Right as YHC was wondering if anybody was coming Lamb Chop, Wobegon and Dr. Toot pulled into the lot...
Read moreA bored QIC resorted to ideas from others (https://www.youtube.com/watch?v=A0BhN-HAkt8) in order to live up to the high-pulse demands of Flatline. Four other pax joined in the fun and made winter feel like June with profuse amounts of sweat...
Read moreGuess who drew the Q for a bootcamp. YHC tried to avoid it but Bevo is a persistent MF. I swear Bevo must be an insurance agent or something. Only an insurance agent can keep up that level of persistency in the face of high-level rejection. I...
Read more8 gathered for the last Flatline workout of 2022 on the last Tuesday of December. Upon announcing that we would be running to Bailey Park, YHC was met with disgruntled comrades who mentioned that that was far. What they didn’t know was that...
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A simple workout consisting of a circle(ish) – start at back of car (santa’s sleigh), avoiding the lane by Marshall street which had a lot of broken glass. Mosey to advent calendar, choose window by # (20-60), do exercise behind it...
Read moreBevo and YHC decided (or the former strongly encouraged YHC) to do a ‘Q switch’ since we are both site Q’s on Tuesdays. I don’t normally do flatline and, not being too familiar with downtown opted to stay in the parking...
Read more11 Pax braved the cold in downtown WS for Flatline on 12/14/21. After a bit of WOR, the q kept the pace brisk and pax mostly happy. Some poor cadence counting by YHC was bolstered by Dr. Toot who gave real time feedback. A bargain was struck...
Read moreWe had a good showing of Pax for Flatline, 14 Pax! Despite my best efforts, there was a lot of positive energy throughout the workout…right? The Thang We began our journey by moseying up to the top of the parking deck where the work began...
Read moreYHC stepped in to fill the urgent need of a Flatline Q this morning, and was joined by 9 of the finest pax our region has to offer. Bevo courteously joined in a 2 mile EC run prior to get the bones and blood moving on a chilly morn. 05:29:30...
Read morePAX: Lamb Chop(WB), Bevo, Mutton, Root Canal(Q,WD), Cherry Pie, BAM Nursing a wonky hamstring, I was determined to take the week off, but a great and true PAX reached out to see if I could substi-Q for Flatline. What could I say? Flatline...
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PAX were invited to take the red or blue pill today but to fill the time YHC thinks everyone took everything. Warm up Did a bit of Abe Vigoda (oyo) with game explanation at beginning. Did a bit of arm swirly things back and front while Cherry Pie...
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