Bevo and YHC decided (or the former strongly encouraged YHC) to do a ‘Q switch’ since we are both site Q’s on Tuesdays. I don’t normally do flatline and, not being too familiar with downtown opted to stay in the parking...
Read more11 Pax braved the cold in downtown WS for Flatline on 12/14/21. After a bit of WOR, the q kept the pace brisk and pax mostly happy. Some poor cadence counting by YHC was bolstered by Dr. Toot who gave real time feedback. A bargain was struck...
Read moreWe had a good showing of Pax for Flatline, 14 Pax! Despite my best efforts, there was a lot of positive energy throughout the workout…right? The Thang We began our journey by moseying up to the top of the parking deck where the work began...
Read moreYHC stepped in to fill the urgent need of a Flatline Q this morning, and was joined by 9 of the finest pax our region has to offer. Bevo courteously joined in a 2 mile EC run prior to get the bones and blood moving on a chilly morn. 05:29:30...
Read morePAX: Lamb Chop(WB), Bevo, Mutton, Root Canal(Q,WD), Cherry Pie, BAM Nursing a wonky hamstring, I was determined to take the week off, but a great and true PAX reached out to see if I could substi-Q for Flatline. What could I say? Flatline...
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PAX were invited to take the red or blue pill today but to fill the time YHC thinks everyone took everything. Warm up Did a bit of Abe Vigoda (oyo) with game explanation at beginning. Did a bit of arm swirly things back and front while Cherry Pie...
Read moreSite Q Bevo requested my presence as Q some time ago and how does one say no to Bevo. YHC had not been to Flatline in some time, but I do have fond memories of the early days of Urban Assault when we launched from same parking lot. YHC was also...
Read more13 showed up at the First Pres parking lot this morning, curious if YHC could avoid actually and literally flatlining at Flatline this morning. Cones were set up, speaker hooked up, tunes were played and 13 got after it, defeating Dr. Death aka...
Read moreWobegon, Lambchop, Mutton, Van Gogh, Dr. Toot, and Bevo YHC rarely ventures to Flatline given that I prefer the red variety of lines (which is much better than the white variety) however, when ask to Q I obliged. Whenever I have posted at FL I...
Read moreWell the rain was not issue but every PAX involved would agree that rain would have made it better. YHC is rarely, if ever, at Flatline. Whenever I am invited to Q the bar has to be pushed up a rung. It went like this: WARMORAMA – Expedited...
Read moreBack to for my first Flatline Q, which was also the spot of my very first F3 post 6 months ago. Warm Up You come warmed up for Flatline The Thang Mosey to Winston Square Park for 15 SSH, 15 Dips, 15 Durkins 15 Step Ups Right Leg RNR 15 SSH, 15...
Read more6 PAX converged on DTWS for epic humidity in the friendly confines of a parking deck. We did some W-o-R stopping at each level in the parking deck on the way to the top. Bluto had an IKEA cardboard box with instructions – here’s the...
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