Red Pill Blue Pill

Red Pill Blue Pill

PAX were invited to take the red or blue pill today but to fill the time YHC thinks everyone took everything. Warm up Did a bit of Abe Vigoda (oyo) with game explanation at beginning. Did a bit of arm swirly things back and front while Cherry Pie...

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I Hear You Run at Flatline

Site Q Bevo requested my presence as Q some time ago and how does one say no to Bevo.  YHC had not been to Flatline in some time, but I do have fond memories of the early days of Urban Assault when we launched from same parking lot.  YHC was also...

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Not Dead Yet

13 showed up at the First Pres parking lot this morning, curious if YHC could avoid actually and literally flatlining at Flatline this morning.  Cones were set up, speaker hooked up, tunes were played and 13 got after it, defeating Dr. Death aka...

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Unlucky Trip To Vegas

Wobegon, Lambchop, Mutton, Van Gogh, Dr. Toot, and Bevo YHC rarely ventures to Flatline given that I prefer the red variety of lines (which is much better than the white variety) however, when ask to Q I obliged.   Whenever I have posted at FL I...

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BLIMPS at Flatline

Since Beverly’s wishes for Flatline were nonstop movement, YHC often reverts to a WIB-style structure.  Often it’s because YHC isn’t smart enough on how to keep things moving while giving instructions.  Still not any smarter...

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Hangman

Even the few can be powerful! The three of us took on the Parking Garage with grit.  The following was the grind!   1 partner hangs from a beam, another partner holds a plank, last partner pounds out 50 squats. – If a partner drops...

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Flatline

6 Pax showed up for a fast moving Flatline beatdown.  72 degrees and 90% humidity made for a particularly sultry morning as we left the parking lot sharply at 5:30 with NO warm up per Flatline rules. Our first adventure was to head to down 1st...

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Flatline

Follow instructions on cardboard and do as many rounds as you can. A few got in 7 rounds (140 of each exercise) most got 6 rounds (105 of each exercise). Over 1 mile was run by all.   I don’t recall any mumble chatter. I’m sure there was...

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