As I suspected, the morning after a long weekend to bring summer in was not a very popular time to post! 3 was the number to be for our little morning at Flatline. Still a strong group of men! The Thang Mosey to Corpening Plaza Killer B’s...
Read moreAs I arrived, it was hard not to notice the caliber of PAX that had arrived, and I will admit, I was a bit intimidated. Super high end executioners up and down the line. With a last inhale of good air, introductions were made and we were...
Read more8 pax showed up ready to work. As w/ another of my previous #Flatline Q’s, YHC reminded the pax that even though ‘flat’ – we could still climb some mountains. THAT THANG We don’t warm up @ #Flatline baby! A...
Read moreWhile YHC didn’t check the history of Q’s at Flatline, I do believe it may have been my first Q there, the more you know. After a detailed conversation about the cost of wet suits it was time to start. As many wise Q’s had...
Read moreA beautiful morning greeted 9 hearty Pax rearing to go at Flatline. Imperial Storm Troopers, because how else you start off a workout on May 4? Mosey to wall in parking lot. OYO for a while: SSH, Iron Mikes, Jump Squats, Groiners, Mike...
Read moreFlatline. What was YHC thinking? This would be the second Q in a week and hopefully YHC could survive this one while still giving the Pax a semblance of a workout. Flatline is the non stop workout that goes right from the beginning with a group...
Read moreWell YHC arrived onsite, thinking I’d be the first one there to get in a warm-up, since as Cherry Pie says “This is Flatline! There is no warmup!”. That is in the tenants and bylaws of this style workout; check with Legal if you have...
Read moreMosey to Saw Tooth 30 SSH Head to Cycle Bar: 30 Freddie Mercs in Cadence. 50 Various Squats To Mellow Mushroom 50 WWII Head Down 4th street: 5 Burpees at each Bar or Restaurant (At CVS pick up the Six) #twelvedoors! Head to Millennium Center...
Read more8 PAX gathered on a windswept asphalt plain. Their mission was to redeem themselves of hopelessly busted brackets after a tumultuous first couple rounds of March Madness. Each of 12 bigger upsets so far in the tournament were redeemed with a...
Read moreI learned yesterday, while texting with Burns, that I had the Q this morning, despite the fact that I told Burns I was going to sleep in and stay dry…Guess Bevo had different plans for me. So I scrambled and came up with the idea of...
Read moreWarmarama: Mosey to parking garage, started up some classic rock tunes for motivation and got right to business with 25 hand release burp-ups. It appeared everyone was nice and warmed up after this so we skipped the arm swirly things today...
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