Flatline. What was YHC thinking? This would be the second Q in a week and hopefully YHC could survive this one while still giving the Pax a semblance of a workout. Flatline is the non stop workout that goes right from the beginning with a group...
Read moreWell YHC arrived onsite, thinking I’d be the first one there to get in a warm-up, since as Cherry Pie says “This is Flatline! There is no warmup!”. That is in the tenants and bylaws of this style workout; check with Legal if you have...
Read moreMosey to Saw Tooth 30 SSH Head to Cycle Bar: 30 Freddie Mercs in Cadence. 50 Various Squats To Mellow Mushroom 50 WWII Head Down 4th street: 5 Burpees at each Bar or Restaurant (At CVS pick up the Six) #twelvedoors! Head to Millennium Center...
Read more8 PAX gathered on a windswept asphalt plain. Their mission was to redeem themselves of hopelessly busted brackets after a tumultuous first couple rounds of March Madness. Each of 12 bigger upsets so far in the tournament were redeemed with a...
Read moreI learned yesterday, while texting with Burns, that I had the Q this morning, despite the fact that I told Burns I was going to sleep in and stay dry…Guess Bevo had different plans for me. So I scrambled and came up with the idea of...
Read moreWarmarama: Mosey to parking garage, started up some classic rock tunes for motivation and got right to business with 25 hand release burp-ups. It appeared everyone was nice and warmed up after this so we skipped the arm swirly things today...
Read moreYHC bad planning meant the Pax had to endure a low cardio high strength workout at Flatline, which may be an oxymoron. When the Q has a race and doesn’t want to run a lot, the Pax did a lot of Merkins and Abs in the Parking Deck The Thang Circle...
Read moreYHC enjoyed a 2-mile EC run with Turnover, who proceeded to continue running as he is training for a half-marathon in April. Stud. He ended up joining us a little over halfway through the workout, too. The pax were rolling in on time (!!)...
Read moreIt was my VQ for Flatline and I knew warmorama was not allowed so I was sure to show up early for some solo stretching. As all the cars rolled in with Bevo getting out of his car JIT, YHC recited F3s mission and core principles both for practice...
Read moreWOW! Just wow! I was not expecting 17 other PAX to show up this morning. I stand before you, a humbled Q. Those are Bells N Whistles or Purgatory type numbers, not downtown beatdown numbers. The ‘burbs must have been cleared out this morning...
Read moreAmazing morning with me showing up to an AO in a heavy rain storm. And it helps to have a dry place to workout in! We all gathered in the dreaded parking garage and listened to the Q give the mission statement and then we got right to work. The...
Read moreYHC regrets that the Flat and Red Lines occur on the same day as they are 2 of YHC’s 3 favorite workouts (although the Iron Throne is gaining ground quickly). With that being said, YHC was excited to see a large crowd gathered in the 1st Pres...
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