YHC gave himself the keys last night at #HighLife – the premier Tuesday evening #AO. Weather was absolutely perfect; yet only 2 other guys thought so and joined in on the fun. At first, it was just YHC and @BrownBag and then shortly after...
Read moreWarmarama: The usual: SSHs, Abes, Whirlies, Standing Hammies, Cherry Pies (too much chitter chatter, let’s go) The Thang: YHC handed out a couple of running lights, Frost Bite had a couple extra as well. We ran through the dark park to Bellview...
Read moreIt was not the coldest night of the year, but ice and snow melt were a factor in this VQ’s first co-led high-life. Just parking was a challenge given half the lot was covered in ice. WARMARAMA PARKING LOT: SSH, Whirleys, AbeVigotas...
Read morePublic Service Announcement! Signing up to Q for any AO is a great sign of leadership and commitment. It’s best to do this in as far in advance as possible so not to be met by impulsive decisions, close to a given date, looking at the...
Read moreYHC rejoined his homefield AO, dragging along a 2.0 and being accompanied by five other HIMs. Warmarama: SSHs, Abes, Whirlies, Cherry Pies The Thang: We moseyed across Queen to Moore Elementary to the picnic benches along the side of the school...
Read moreYHC had committed to Frostbite for a High Life Q some time ago. Good intentions to post before the date but we all know where those lead. With a little recon since the AO is near my office and a plan was devised. It was another warm but fully...
Read moreYHC gave himself the keys to the one and only evening workout this past Tuesday at #HighLife and 4 other strong dudes joined in on the ensuing fun; it went something like this: Warmarama: SSH – 20 x IC Imperial Storm Troopers – 10 x...
Read moreBack when High Life started, it brought back memories of Outkasts, the Bolton Park AO where YHC really bonded with a few PAX (who sadly no longer post) early on in YHC’s F3 tenure. The late night smaller group offers up a different type of...
Read moreTime to live the HighLife! First thought was to do the weightlifting, but giving it some thought I wanted to again bring something new to the premier afternoon Dash-Strong AO. I doubt that any other group of men have performed a circle of yoga...
Read moreTIME WASTERS. Nobody cares. BEATDOWN. Round 1: Perfect Merkins x 1. Run big loop around parking lot. Round 2: PMs x 1, Clap Reverse Lunges x 2. Run. Round 3: PMs x 1, CRLs x 2, Dying Cockroaches x 3. Run. Round 4: PMs x 1, CRLs x 2, DCs...
Read moreYHC had the keys to the premiere Tuesday PM option last night where we celebrated one another and the cooler temps. I signed up for this Q knowing it would be my last one as a 26 year old and wanting to ring in my new year with the people who...
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