YHC rejoined his homefield AO, dragging along a 2.0 and being accompanied by five other HIMs. Warmarama: SSHs, Abes, Whirlies, Cherry Pies The Thang: We moseyed across Queen to Moore Elementary to the picnic benches along the side of the school...
Read moreYHC had committed to Frostbite for a High Life Q some time ago. Good intentions to post before the date but we all know where those lead. With a little recon since the AO is near my office and a plan was devised. It was another warm but fully...
Read moreYHC gave himself the keys to the one and only evening workout this past Tuesday at #HighLife and 4 other strong dudes joined in on the ensuing fun; it went something like this: Warmarama: SSH – 20 x IC Imperial Storm Troopers – 10 x...
Read moreBack when High Life started, it brought back memories of Outkasts, the Bolton Park AO where YHC really bonded with a few PAX (who sadly no longer post) early on in YHC’s F3 tenure. The late night smaller group offers up a different type of...
Read moreTime to live the HighLife! First thought was to do the weightlifting, but giving it some thought I wanted to again bring something new to the premier afternoon Dash-Strong AO. I doubt that any other group of men have performed a circle of yoga...
Read moreTIME WASTERS. Nobody cares. BEATDOWN. Round 1: Perfect Merkins x 1. Run big loop around parking lot. Round 2: PMs x 1, Clap Reverse Lunges x 2. Run. Round 3: PMs x 1, CRLs x 2, Dying Cockroaches x 3. Run. Round 4: PMs x 1, CRLs x 2, DCs...
Read moreYHC had the keys to the premiere Tuesday PM option last night where we celebrated one another and the cooler temps. I signed up for this Q knowing it would be my last one as a 26 year old and wanting to ring in my new year with the people who...
Read moreIt’s cooling down now, so that means it’s time for football season! As said in my other Q for High Life, these workouts have been pretty strong. I don’t want to break that chain yet still let’s have a little fun. For...
Read moreThe time finally came for YHC to take the keys of the AO closest to his house, literally a baseball’s throw from the front door. Warmarama: SSHs, Cherry Pies, Abe Vigodas, Whirlies The Thang Short mosey to AARP area for 20s!: Pullups x 20! For...
Read moreWarmoroma Side straddle hop Abe Vigoda YHC was already plenty warm from the EC half murph so I cut it short to get the party started. The Work YHC pivoted on the planned beatdown in honor of the FNG that showed up. Unbeknownst to this...
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