the ultimate beatdown took place at IS on 2024.09.22 yhc rolled up a little early, to the quick arrival of lamb chop, palin + yukon cornelius funny story on this one, a surprise substi q by yhc for booboobustamove so he could get to raleigh that...
Read moreA last minute Substi Q allowed me to take the reigns from Boo Boo. With no plan in mind, I decided to wing it for the morning. We warmed up. Then the PAX was given a choice: Left, or Right. Toot, the wise wunderkind he is correctly deduced that...
Read moreThis will be brief as I am traveling: IS started slowly with 3 Pax at the beginning and 5 Pax at the end. In between, there was some work done. The Thang: Mosey CLOCKWISE (Sorry Spicoli) around the park. 1st stop for warm-a-rama was the small...
Read moreYHC answered the call from Mutton needing a Q for #TheMuthaship and put together a plan that would a) not destroy me for trail training, b) not destroy me post-blood donation yesterday, and c) not destroy anyone else because I like you people...
Read moreWarmarama: SSH, Storm Troopers, Whirlies, Arm Swirlies, Hill Billies, Abes Track: D100O200R300A with Merkins, LBCs, and Squats. Partner Bear Crawls to that tree, and back. Playground Tables: 5-10-15-20 Back Lunges, Phelps, Gas Pump, and Shoulder...
Read moreThey say the first thing to go when you get older is your memory, and I can’t remember what the second thing is…. Site Q reached out to YHC about 2 weeks ago to nail down some Q dates, YHC promptly put them on my calendar to avoid...
Read morefriday night end of another week around 9:30 it was mentioned the assigned q could not cover IS and was looking for a substi q. the site q mutton called for convergence at purgatory about 15 min later. yhc chimed in saying he could cover it if...
Read moreWith summer right around the corner, YHC decided to bring some pain to the lower half of our bodies this AM. YHC devised the plan yesterday after having a terrific lunch bunch with a few follow #PAX and #HIMs. @Transcript and @Ziggy mentioned...
Read moreLast week, at about the time YHC was figuring out the plan for his upcoming Q at #TheMothership, @Burlap hopped on the slack and issued an early pre-blast, claiming the Q for #ImpossibleSituation. Being respectful of his elders, YHC acquiesced...
Read moreI had IS. Did not have a plan. However, I knew we would cover some distance. Warm-O-Rama 20 SSH, 15 Imperial Walker, 10 Whirly, 6 Abe Vigoda, some Stretchy Stretch The Thang Pax was given a choice, Long or Short. Everyone chose short, so we...
Read moreA solid 3 joined YHC this morning for a mix of running and strength and a lot of fellowship. The Thang: SSH as we waited on Drip and Spicolli to join us, then it was off for a slow mosey around the YMCA and ending up at the base of the...
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