There are many benefits to waking up in the gloom to workout. Fitness and Fellowship among them. Yesterday provided another – the chance to play in the snow while the rest of Winston-Salem slept. Ok – so it really was not that...
Read moreOne day after celebrating my 54th trip around the sun, a Pax of 9 helped me have one more day to celebrate with my F3 family. Right at 7:00am we rolled out for a quick warm up lap around the track. As per usual, Spicolli arrived on Spicolli...
Read moreTwo weeks ago after Purgatory, Root Canal asked if YHC was leading a Sexual Chocolate beatdown in a few weeks. YHC missed coordinating the date and had only planned on 2ndF. But upon hearing this, Drip opted to use his Site Q powers to arrange...
Read morePart 1. Ruck Beatdown/CSAUP. Pax: Van Gogh, Burns, Pullout, $5 Footlong, Lazy Boy, Turnover, Huckleberry, Touch Me Not, Honey Badger, Palin, Undertow, LitterBox. Warm-o-rama: Burns SSH, IW, Light Mosey. 100 Brick Waypoint (Burns): Move bricks...
Read moreMosey over to track for warm-up Warm-Up: SSH IST Toy Soldier Whirly with clap Abe Vigoda The Thang: Run then do exercise 100m- 10 Turk n burps 200m- 20 Burpees 300m- 30 merkin 400m- 40 Squats 500m- 50 v sit ups 600m- 60 Carolina dry humpers 700m...
Read moreJoined by all the brave PAX, Bevo put everyone through the one of the most well known Christmas songs! We did a little Warm-a-rama in the parking lot with SSH’s and Abe V’s. Then we walked to the track while carrying...
Read moreWarm-o-rama. ZIMA HUCKLEBERRY SSH x 15 IC Burpees x 5 OYO Hillbillies x
Read moreAt long last, Saturday’s convergence is posted. I have an excuse as I left town with my wife to celebrate her birthday which falls on Pearl Harbor Day. We got back late Sunday and too much going on to post. That said, I will do my best to...
Read moreWhile YHC was looking for a sub last week, @Whirly reached out with an offer not too long after one had been found. His M informed him he would not be Qing, let alone posting on Saturday… so even though a trade was no longer needed, YHC offered...
Read more‘TIS THE SEASON… TO CELEBRATE!!! Calling all pax! We will be having this year’s Christmas Party on Saturday, December 14th @ the Winston-Salem Public House (@WSPH)! A few details… WHAT: F3 Christmas Party WHERE: WS...
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