WoR: SSH, IW, HB, AV, Whirlys, FAC, RAC Mosey to the gazebo by the track for Dora 1-2-3 – P1 runs to the pull up bars, does two pullups, then back – P2 does 100 Merkins, 200 Lunges, 300 WW2 100m sprint, walk the...
Read moreWe started out in the dim light of an early mornings dawn, ripe with anticipation, and full of dread as to what the Q had planned. Warm-o-rama 20 SSH 20 Jack Reachers 20 Arm Swirly Things 10 Windmills 10 Whirly with a clap 10 Burpees...
Read moreIntroduction. Pouring rain. Why is anyone else out here this morning? Nothing more to say. Roaming Warm-o-rama. While moseying around the track, the FNGs were treated to an early bit of Q School; the Cadence was subject of study. In...
Read moreImpossible Situation 2/16/2019 Pax: Cherry Pie (WB), Boomerang (WD), Goofy Q: Goofy 3 strong and hearty Pax posted for a modified version of @Winkelvoss’s Super 21 beat down. I hated it then, I still hate it now. The morning went something like...
Read moreYHC picked up the keys to IS this week from the originally scheduled #CherryPie who was incapacitated…so after a particularity “pisser” work week, YHC thought it only considerate to take frustrations out on the attending PAX...
Read moreThree gathered for IS, completely unaware of Q’s tweet (Palin) announcing IS convergence at new WeFoCo AO. Thoughts and Prayers to Palin and his family. SVP, Lambchop, and YHC took turns leading…#Buyout joined Spicoli-style…the...
Read moreWarm-o-rama Russian Twist x 12 IC Imperial Stormer Troopers x 12 IC Stout Sumo Squat x 12 IC The Thang Mosey around the track Partner Up You should never drink alone! Always have a DD! Mosey to Pull-Up Bars PUB...
Read more1.19.19 PAX: Cherry Pie (WD), Lambchop, Buyout, D-Day, Palin, ChitChat (WB), Spicoli (QIC) The PAX came out to celebrate my last day at 45 by celebrating the numbers 4 & 5. My 2.0 #ChitChat was in attendance and stole the War Baby title...
Read more01/12/2019. Impossible Situation Pax: 5DollarFootLong, Mutton, CherryPie, LambChop (WB), FNG Rosemary (WD), Goofy (Q) 0600 YHC woke up feeling rested, checked Twitter for workout updates and ran across @Hoptoberfest’s Twitter call for a...
Read moreOn 05 Jan 2019, a Pax of 98 gathered at Hanes Park at the site of the original F3 workout in the Dash back on 04 Jan 2014. We gathered to workout, to see old friends, to make new ones, to welcome an FNG, to say “Kotters” to men we...
Read moreRoutinely Tracking at #ImpossibleSituation PAX: Cheesesteak, Buyout (WB), Fingers (WD) Date: 12/29/18 QIC: Fingers Surrounded by sogginess and gloom, 3 PAX ventured to Hanes Park for the final Saturday workout of 2018. Avoiding the muck and mush...
Read moreQ: D-Day December 22nd, 2018 8 Pax: Doubtfire, Drip, Cheesesteak, Root Canal(WD), Lambchop(WB), Spicoli, Mutton,Warm-o-Rama: Warm-o-Rama: SSH x 20 Imperial Walkers x 21 Abe Vagoda x 5 Arm Swirly Things x 20 F then B Copperhead Squats x 20 The...
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