Impossible situation 11.24.18
Impossible situation will converge at dawg Pound at 0630 or Purgatory at 0700 on 11.24.18. Happy Thanksgiving!
Read moreNo Country For Cold Men
Pax: Root Canal (WD), Little Piggy, Bevo, Spicoli, Chitchat (WB), Mutton, Lamb Chop, Greenspan (QIC) Thistle sent out a mid-week SOS requesting a Substi-Q. YHC was honored to sub in and pull from the leftovers bag of previous Qs. The Thang...
Read moreNot a Race
I had a plan to have teams of 2 race in a kind of a obstacle course. With only 5 Pax, I re-imagined the plan and all 5 of us traveled around Hanes Park area together. Warm-up: 20x SSH, 15x IST, 10x Abe Vigodas. We ran first to playground...
Read moreGetting Educated at Impossible Situation
PAX: Palin, Sergeant Schultz, Root Canal (WD), Lambchop, Boo Boo, Thistle, Creson (WB), Roosevelt, Ziggy Stardust (Q) Nine PAX enjoyed a brisk fall morning and a muddy field after yesterday’s rain. This was officially YHC’s first solo VQ...
Read moreQ Late for Own B-Day themed Q v. Q Workout! #Impossible Situation
As you all know, YHC’s birthday is 10.21. A couple weeks ago Greenspan approached YHC with the idea of a birthday-themed “Q v. Q” workout since his was 10.25. The idea was YHC would Q for half and Greenspan would Q for half...
Read moreISBB6Oct2018
Q: SGT Schultz Date: 6 October 2018 The PAX: Roosevelt, Schneider, SGT Schultz, Ziggy Stardust 4 PAX met on a foggy Saturday morning at Wiley Middle School for a wholesome beatdown at The Mothership. WARMARAMA: SSHs, ISHs, Arm Swirly Things...
Read moreThe Many Hills of IS
Cherry Pie’s FNG apparently partook of one too many IPAs on Friday night and opted to nurse his headache in the f__tsack. 6 of F3 W-S’s most dependable PAX chose differently and showed up for an all terrain sweat-fest. It went something like...
Read moreCommunication Is Down, But The Power Is Still On
In any major storm situation, communication is key. YHC had several communication failures over the past 16 hours. First, having tweeted out the normal launch from Wiley pre-blast announcement at 1210 Friday, an Omaha announcement was made at...
Read moreSite Q Swap
In an effort to see other AOs on Saturday morning, Palin and I decided to swap Qs this morning. While he may have beat me with numbers, I surly beat him in pain. Warm-O-Ramma SSH x 25 IC Imperial Storm Troopers x 15 IC Abe Vigoda x 10 IC...
Read moreSeptember –Latin Septem meaning 7, All exercise reps in with the #7 (70, 17, etc
Warm up Mozy around track- Skipping, High knees and Rocky Balboa, Lunge walk the curves The Pain: Lap # 1 sprint straight, then 7 explosive merkins, jog curve, sprint straight, 7 explosive merkins Lap # 2 sprint straight, then 7 Burpees...
Read moreShmedfest F3/FiA Convergence
It was the King and Queen of Winston-Salem’s birthday month and there’s no better way to begin the big day than a family-friendly beatdown! Almost 100 F3, FiA and friends showed up for 75 minutes of sweaty fun. Here’s what I...
Read moreImpossible Situation 8/18
Pax: Roosevelt, Buyout, Wobegon Small numbers but a great start to Saturday. Warm-O-Rama: we warmed by moseying down to Brunson just to make sure no pax were looking for us. Nothin’. Mosey to the track at Hanes Park. First up: the Bruce Lee...
Read more