Routinely Tracking at #ImpossibleSituation PAX: Cheesesteak, Buyout (WB), Fingers (WD) Date: 12/29/18 QIC: Fingers Surrounded by sogginess and gloom, 3 PAX ventured to Hanes Park for the final Saturday workout of 2018. Avoiding the muck and mush...
Read moreQ: D-Day December 22nd, 2018 8 Pax: Doubtfire, Drip, Cheesesteak, Root Canal(WD), Lambchop(WB), Spicoli, Mutton,Warm-o-Rama: Warm-o-Rama: SSH x 20 Imperial Walkers x 21 Abe Vagoda x 5 Arm Swirly Things x 20 F then B Copperhead Squats x 20 The...
Read moreImpossible situation will converge at dawg Pound at 0630 or Purgatory at 0700 on 11.24.18. Happy Thanksgiving!
Read morePax: Root Canal (WD), Little Piggy, Bevo, Spicoli, Chitchat (WB), Mutton, Lamb Chop, Greenspan (QIC) Thistle sent out a mid-week SOS requesting a Substi-Q. YHC was honored to sub in and pull from the leftovers bag of previous Qs. The Thang...
Read moreI had a plan to have teams of 2 race in a kind of a obstacle course. With only 5 Pax, I re-imagined the plan and all 5 of us traveled around Hanes Park area together. Warm-up: 20x SSH, 15x IST, 10x Abe Vigodas. We ran first to playground...
Read morePAX: Palin, Sergeant Schultz, Root Canal (WD), Lambchop, Boo Boo, Thistle, Creson (WB), Roosevelt, Ziggy Stardust (Q) Nine PAX enjoyed a brisk fall morning and a muddy field after yesterday’s rain. This was officially YHC’s first solo VQ...
Read moreAs you all know, YHC’s birthday is 10.21. A couple weeks ago Greenspan approached YHC with the idea of a birthday-themed “Q v. Q” workout since his was 10.25. The idea was YHC would Q for half and Greenspan would Q for half...
Read moreQ: SGT Schultz Date: 6 October 2018 The PAX: Roosevelt, Schneider, SGT Schultz, Ziggy Stardust 4 PAX met on a foggy Saturday morning at Wiley Middle School for a wholesome beatdown at The Mothership. WARMARAMA: SSHs, ISHs, Arm Swirly Things...
Read moreCherry Pie’s FNG apparently partook of one too many IPAs on Friday night and opted to nurse his headache in the f__tsack. 6 of F3 W-S’s most dependable PAX chose differently and showed up for an all terrain sweat-fest. It went something like...
Read moreIn any major storm situation, communication is key. YHC had several communication failures over the past 16 hours. First, having tweeted out the normal launch from Wiley pre-blast announcement at 1210 Friday, an Omaha announcement was made at...
Read moreIn an effort to see other AOs on Saturday morning, Palin and I decided to swap Qs this morning. While he may have beat me with numbers, I surly beat him in pain. Warm-O-Ramma SSH x 25 IC Imperial Storm Troopers x 15 IC Abe Vigoda x 10 IC...
Read moreWarm up Mozy around track- Skipping, High knees and Rocky Balboa, Lunge walk the curves The Pain: Lap # 1 sprint straight, then 7 explosive merkins, jog curve, sprint straight, 7 explosive merkins Lap # 2 sprint straight, then 7 Burpees...
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