13 Pax gathered for the Ultimate Ultimate Frisburpee session of the year. As is generally the case, a LOT of burpees were performed. The rest of the workout went like this: Warm-O-Rama 1 lap around the track SSH x 15ic Imperial Walkers x 15ic...
Read more49 years ago today the Motion Picture Association of American developed the G, PG, PG-13, R, and X movie rating system. A similar rating system was given to today’s workout: The Thang G: Warm O’Rama 10 Side Straddle Hops 10 Merkins...
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Men and @Mongoose – We have a new F3WS Gear Pre-Order open as of right now! Not only is it a new order, but also includes a new, limited edition logo! Check it out! For those who have never ordered, or those who don’t remember...
Read moreTo quote every episode of Scooby Doo, this backblast would have been completed and posted yesterday, if it hadn’t been for some meddling kids (who turned off the computer when I was 75% done with my Backblast last night just before I left...
Read moreOur Veterans. Perhaps no group of individuals is more deserving of our recognition and gratitude. Many PAX are themselves proud Veterans. Indeed, a significant amount of the philosophy and culture of F3 finds its roots in the military itself...
Read moreToday marks the 11th annual release of Foothills Bourbon Barrel Aged Sexual Chocolate. This is the beer that expanded YHC’s beer horizons and got me enjoying Stouts, Porters, Ales, and so many other great tasting beers. Its the 2nd time YHC has...
Read moreIt’s that time of year again, when Foothills Brewery releases YHC’s favorite beer: Bourbon Barrel Aged Sexual Chocolate! Release day is the morning of 09/09/2017, and YHC will be your QIC at #ImpossibleSituation this coming Saturday...
Read moreWarm-o-rama – the usual fare The Thang Mosey to field where YHC had staged 3 bricks as markers, at about 15, 30 and 45 yards (total guess) See playlist below for musical selections of that accompanied the beatdown. Rule of 3 Lunges to first...
Read moreConvergences — we don’t have them very often. And that is on purpose, as we want the small workout groups to thrive, to attract new guys, to serve the various neighborhoods near the AOs, and to serve the guys that come faithfully to...
Read moreOne year ago today, after some consistent EHing by Splash, YHC took the first of many DRP and posted to my first F3 beatdown. It was a convergence of IS and Purgatory, with the Qs being The Elmer Fudd and Bam! And it sucked. Despite the fact...
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Posting at Plunger’s request: Posting here your direct link to the Shmedfest Evite as well as details on the festivities that day. As a reminder – and new information for those who have never attended Shmedfest – this is a...
Read moreWith the PGA championship in North Carolina this week, it seems a few Q’s have been inspired to do a golf theme. YHC saw that Short Sale and Mongoose were both doing a golf theme, and felt bad for just a second about stealing that...
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