I had IS. Did not have a plan. However, I knew we would cover some distance. Warm-O-Rama 20 SSH, 15 Imperial Walker, 10 Whirly, 6 Abe Vigoda, some Stretchy Stretch The Thang Pax was given a choice, Long or Short. Everyone chose short, so we...
Read moreA solid 3 joined YHC this morning for a mix of running and strength and a lot of fellowship. The Thang: SSH as we waited on Drip and Spicolli to join us, then it was off for a slow mosey around the YMCA and ending up at the base of the...
Read moreYHC was voluntold on Thursday that I had Q duties for the MuthaShip. When Mutton reaches out, you answer the call. #Respect So with that in mind and seeing that rain was unavoidable, YHC planned a workout that would keep the track and playground...
Read moreToday was the day YHC had to make due on a debt to Lamb Chop for picking up YHC’s January Q due to stomach plague in the Greenspan house. As fate would have it, it also aligned with the naming of a new Nantan who lives closer to the AO than...
Read moreYHC was looking ahead in December and saw that Impossible Situation fell on my birthday so Happy B-day to Me! And You if you showed to but instead of cake and presents, you got Merkins. It was a cold clear morning at 21 degrees but felt like 13...
Read more2023 taught me a lot. Becoming a father was a 2+ year journey for my wife and me (any of you men out there that are struggling with infertility, please know I am an open door and a listening ear to hearing your struggles. We had so many people...
Read moreF3 Winston Salem started 10 years ago on 01/04/2014. It was cold. Windy. Sub 20s. My Father, @Starfish, got EH’d by an old college buddy from CLT to some workout group called F3. I remember hearing about it over the holidays…...
Read moreI voluntarily signed up for #IS a while back to ensure at least 1 date was covered for @Mutton. I tried to think of multiple themes over the course of a few weeks but nothing came to mind. At #Conspiracy 2 weeks ago, @Bam explored some OG spots...
Read moreYHC was the Q at Hanes Park’s Wednesday edition, aka #Conspiracy. @Mutton was also in attendance there and asked then if YHC was still on board with Qing #ImpossibleSituation aka #TheMuthaship on Saturday. YHC had actually not formally...
Read moreThe PAX swelled to a niner over the course the beatdown. The weather was pretty ideal. The companionship was exceptional. WARMORAMA: SSH, Abe Vigodas, IST, Grass Grabbers, Hillbillys, Stretchy stretches. THE THANG: Meandered to the playground for...
Read more8 guys showed up to work out at the OG-AO, the Mutha Ship, Impossible Situation. It went like this: Warm-O-Rama with lots of MC and 2nF to get us going. Loved it. Let’s mosey. Meet up at the shelter by the track. M.U.T.H.A. S.H.I.P.s. Routine: M ...
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