F3 Winston Salem started 10 years ago on 01/04/2014. It was cold. Windy. Sub 20s. My Father, @Starfish, got EH’d by an old college buddy from CLT to some workout group called F3. I remember hearing about it over the holidays…...
Read moreI voluntarily signed up for #IS a while back to ensure at least 1 date was covered for @Mutton. I tried to think of multiple themes over the course of a few weeks but nothing came to mind. At #Conspiracy 2 weeks ago, @Bam explored some OG spots...
Read moreYHC was the Q at Hanes Park’s Wednesday edition, aka #Conspiracy. @Mutton was also in attendance there and asked then if YHC was still on board with Qing #ImpossibleSituation aka #TheMuthaship on Saturday. YHC had actually not formally...
Read moreThe PAX swelled to a niner over the course the beatdown. The weather was pretty ideal. The companionship was exceptional. WARMORAMA: SSH, Abe Vigodas, IST, Grass Grabbers, Hillbillys, Stretchy stretches. THE THANG: Meandered to the playground for...
Read more8 guys showed up to work out at the OG-AO, the Mutha Ship, Impossible Situation. It went like this: Warm-O-Rama with lots of MC and 2nF to get us going. Loved it. Let’s mosey. Meet up at the shelter by the track. M.U.T.H.A. S.H.I.P.s. Routine: M ...
Read moreAs YHC approached Hanes Park I was a little apprehensive. How many would be there? Would anyone be there? You just never know what to expect at the the first AO of the Dash Pax. Alas, three brave souls awaited my arrival. I had lost a little...
Read moreWhat an absolute beautiful morning to post. The humidity is thick, the sun is trying to come up and o dang I forgot that song playing has a ton of bad words. 😳 The pax were instructed to bring a block with them today. Some forgot and we made do...
Read moreWarmarama: SSH, IST, CH Squat x 20, Abe Too Fast, Whirly, Merkin, Mtn Climber x 10 Small Wall of Desolation: Ladder 11 down to 1 Dips, 1 up to 11 Irkins. Oh hello!, Splash and Ripple. Flagpole of Consternation: Arm Swirly One Way, Carolina...
Read moreYHC arrived right on time and a bit surly. Why is it smoke detector battery warnings only go off at 3am and not 3pm. After struggling to find new batteries that did not work, the rest of the night was spent listening to warning beeps every...
Read moreNeither gale warnings nor April Fools could deter 8 pax + 1 dog.0 from joining YHC and his 2.0 at Hanes Park for an Impossible Situation. Here’s what happened. Warmarama: SSHs, Cherry Pies Abe Vigoda, Down/Upward Dogs The Thang Mosey to steps at...
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