5 Pax enjoyed a lap around Hanes Park and it went something like this: YHC likes to start with a short mosey to get the blood flowing before warm-a-rama so we started our trip around the park moving clockwise and stopping at the benches near the...
Read moreHuckleberry called for a Substi-Q around 12:30 Fri. YHC believes Drip and I were tracking this until about 7:30 YHC offered to take it. Evidently there had been some texting going on and a backup arranged. Huck provided Drip with a workout...
Read more4 Pax launched at 0700 for a quick mosey down to the track from parking lot at Hanes Park. Warmup: SSH x 30 Abe Vigodas x 5 Arm Swirly Things (F/R) 15 Seal Claps x 15 OH Claps x 15 10 merkins on your own Apollo Creed (L/R) for 200M on track...
Read moreI decided to bring my dog this morning because she is lazy and wanted to see the work she could put in. And she had an absolute blast and made a new best friend in Picnic Basket. Warm-O-Rama 20 SSH, 10 Abe Vigoda, 10 Whirly, 15 Imperial Walker...
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impossible situation q on a beautiful saturday morning mission and five core principles warmup, 6-15 each. side straddle hops, imperial storm troopers, abe vigoda, whirly with a clap, arm swirly things front and back. overhead clap, seal clap...
Read moreEarly Friday morning Greenspan asked if YHC would be willing to provide a substi Q at IS the next day. As YHC had had to request the same of Drip a few weeks earlier, I was glad to return the favor. On the missed Q I had provided Drip the...
Read moreAn unusual Saturday morning arrived with the Q being a bit distracted with a wonky right knee, decided to keep the leg work to an absolute minimum. Turns out there were others in the same boat, so as so often occurs, everything is right in the F3...
Read moreMy sincerest apologies for my almost one week delay in posting this backblast…yikes It was perfect weather for IS last week and perfect for a track and field themed workout. I was blessed with 3 other PAX posting with an additional FNG we...
Read moreWarm up and Broga with 30 merkins of various sorts mixed in Mosey to Track; 3 Laps around track. At each corner is a piece of cardboard with 4 exercises. Always do 5 Burpees. Start with 15 of the others, then 20 then 25 with each lap. Corner...
Read moreA last minute scramble found me as the substi Q for the substi Q. But it all worked out in the end. Warm-O-Rama 20 SSH, 10 Whirly, 6 Abe Vigoda, 10 Arm Swirly Forward, Back, Seal Clap, Over Head Clap The Thang Mosey to the playground. 5 round to...
Read moreStretch and warm up 30 Merkins interspersed throughout warm up Run up hill on sidewalk in front of the Y, Do 2 Mtn Climbers (DC) at each column. Mosey to Pocket Park: 10 Dips, Erkins, Derkins in cadence 20 Burpees. At each 5 Burpees add a Merkin...
Read moreThe Q was feeling ambitious and decided to concur 3 peaks at IS. Boy was he going to be severely disappointed. Warm o Rama 20 SSH 10 Whirly 10 Abe Vigoda 10 Imperial Walker 10 Hill Billy The Thang We moseyed over to Forsyth Street to the...
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