Date: 3-July-2021 Location: Convergence, Hanes Park The PAX: Drip (Master Q)**, Zima (Apprentice Q) * * Composed by Zima pretending to be Drip ** Edits by Drip are italics Hi, my name is Drip. And I am a giant jerkwad, but you...
Read moreYHC had a great, detailed workout planned (maybe), but upon hearing that Drip’s 2.0 was working at Bobby Boy that morning, scrapped it all to go say hi. The group cheerfully moseyed along enjoying each other’s company, stopping at...
Read moreA late opportunity to lead an early-morning workout in the heart of the new Winston-Salem coupled with ideal weather and 6 of the finest DashPax resulted in a true assault of our urban area. Warmarama: The usual, unorthodox Greenspan special that...
Read moreWARMUP. SSH. Whirlies. Michael Phelps. Plank until someone thinks of a good safeword. (note: we planked for a LONG time) BEATDOWN. Choose a token from the bag. Do at least the target number of reps of the exercise written...
Read more8 Pax showed up for a wonderful beatdown. Since it was Van Gogh birthday we did all things he loves. Started off with 37 Slaughter Starters, then into the warm up. Warm up was all in cadence side straddle hop, toy soldier, and arm whirley. We ran...
Read moreSix pax, including an FNG, plus the Q gathered at Hanes Park for another rendition of Impossible Situation. This week’s version had a little bit of something for everyone. Warmarama: SSHs, Abe Vigodas, Whirlies, Up/Down Dog + Calf Stretch, Quad...
Read more11 two legged Pax and 1 four legged took the IS challenge for a directionally challenged workout. After reciting the F3 creed, the 9 Pax proceeded clockwise around Hanes Park. Quickly, we passed a tardy Cherry Pie who promised to catch up...
Read moreTwas an overcast morning before the rains of the afternoon would descend, so we decided to get right into it. Warm-o-rama 20 SSH, 10 Abe Vigoda, 10 Whirly, 10 Cherry Pie Specials forward and back, 15 Imperial Walker Mosey to the track for a quick...
Read moreStretch Mosey to Hanes Park entrance 10 Nolan Ryans, 10 Crab cakes, 10 Nolan Ryans, 10 Crab Cakes 10 Nolan Ryans, 10 crab Cakes 10 Nolan Ryans, 10 Crab cakes 20 Jump Swats OYO, 20 Frog Squats in Cadence, 10 Plank to Squats OYO, 20 Copperhead...
Read moreEarlier in the week at Conspiracy we had fun with a 4-pack… given how today’s date was the 27th, that workout was modified to a “less is more” approach with a 3-pack with increments of 9 for today… less isn’t always better though! ...
Read moreYHC decided to do some traveling with the Pax mixing in some partner assisted exercises which Palin would be proud of but unfortunately he did not show up and no assisted pickle pounders were done either. Warm-Up SSH IST Abe Vigoda Slow Whirly...
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