8 Pax showed up for a wonderful beatdown. Since it was Van Gogh birthday we did all things he loves. Started off with 37 Slaughter Starters, then into the warm up. Warm up was all in cadence side straddle hop, toy soldier, and arm whirley. We ran...
Read moreSix pax, including an FNG, plus the Q gathered at Hanes Park for another rendition of Impossible Situation. This week’s version had a little bit of something for everyone. Warmarama: SSHs, Abe Vigodas, Whirlies, Up/Down Dog + Calf Stretch, Quad...
Read more11 two legged Pax and 1 four legged took the IS challenge for a directionally challenged workout. After reciting the F3 creed, the 9 Pax proceeded clockwise around Hanes Park. Quickly, we passed a tardy Cherry Pie who promised to catch up...
Read moreTwas an overcast morning before the rains of the afternoon would descend, so we decided to get right into it. Warm-o-rama 20 SSH, 10 Abe Vigoda, 10 Whirly, 10 Cherry Pie Specials forward and back, 15 Imperial Walker Mosey to the track for a quick...
Read moreStretch Mosey to Hanes Park entrance 10 Nolan Ryans, 10 Crab cakes, 10 Nolan Ryans, 10 Crab Cakes 10 Nolan Ryans, 10 crab Cakes 10 Nolan Ryans, 10 Crab cakes 20 Jump Swats OYO, 20 Frog Squats in Cadence, 10 Plank to Squats OYO, 20 Copperhead...
Read moreEarlier in the week at Conspiracy we had fun with a 4-pack… given how today’s date was the 27th, that workout was modified to a “less is more” approach with a 3-pack with increments of 9 for today… less isn’t always better though! ...
Read moreYHC decided to do some traveling with the Pax mixing in some partner assisted exercises which Palin would be proud of but unfortunately he did not show up and no assisted pickle pounders were done either. Warm-Up SSH IST Abe Vigoda Slow Whirly...
Read more11 PAX and 1 dog.0 gathered at Hanes Park. YHC was not paying attention when Lamb Chop nudged to say it was time. An FNG amongst us, the mission statement, core principals and disclaimers were recited and we were off. WARMORAMA SSH Stretchy...
Read moreThe title of the backblast comes from CoT. Cherry Pie and Van Pelt were trading war stories (read: COVID experiences) and Cherry Pie commented that he felt 10 years older working out, to which a few pax had some kind things to add on. Zima said...
Read moreWarmarama: SSH x 25 Imperial storm troopers x 20 High Plank (while I explained my 3 year old told me to do “squats” with my “workout guys”, and when I asked how many, he said “300” Squats x 300 (broken up into...
Read moreYHC woke up at 0400 and took a peek outside to see ice in the trees. Definitely not running this morning (although the H.O.G. is a stronger man than YHC). Back to sleep until 0625; more ice than before upon waking up. Better get going. After...
Read moreExcuse me for the blunt and quick BB…especially after reading (admittedly super fast) TO’s BB that was just intimidating to those who don’t like to type. Been crazy the last few days. We gathered in the usual parking...
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