Partner Assisted Travels

YHC decided to do some traveling with the Pax mixing in some partner assisted exercises which Palin would be proud of but unfortunately he did not show up and no assisted pickle pounders were done either. Warm-Up SSH IST Abe Vigoda Slow Whirly...

Read more

Impossible Situation 3/13/2021

11 PAX and 1 dog.0 gathered at Hanes Park. YHC was not paying attention when Lamb Chop nudged to say it was time. An FNG amongst us, the mission statement, core principals and disclaimers were recited and we were off. WARMORAMA SSH Stretchy...

Read more

IS Squat Warmarama

Warmarama: SSH x 25 Imperial storm troopers x 20 High Plank (while I explained my 3 year old told me to do “squats” with my “workout guys”, and when I asked how many, he said “300” Squats x 300 (broken up into...

Read more

A Dry Place

YHC woke up at 0400 and took a peek outside to see ice in the trees.  Definitely not running this morning (although the H.O.G. is a stronger man than YHC).  Back to sleep until 0625; more ice than before upon waking up.  Better get going.  After...

Read more

Broga at IS

Excuse me for the blunt and quick BB…especially after reading (admittedly super fast) TO’s BB that was just intimidating to those who don’t like to type.   Been crazy the last few days.   We gathered in the usual parking...

Read more

Breaking the Rules at IS

The Pax gathered right at 7am for a torrid beatdown that was ala Flatline and Run n Gun mixed together and where later the Q was accused on slack of breaking the rules at IS. Warm-up 15 Burpees The Thang mosey to bottom of Intimidato- 50...

Read more

The Peaks of West End

The morning started out with a good stretch with Boo Boo and Palin.  We moseyed to the the swing set to do some merkins and pull ups on the icy swings. Well, YHC was doing the merkins. Palin was refusing to get his backside wet and Boo Boo was...

Read more

Festivus for the Rest of Us

As everyone knows, a major holiday just passed.  I was a bit surprised that even in this crazy year, there wasn’t much fanfare about it.  Perhaps there were people who felt uncomfortable sharing and did not want to be persecuted for their...

Read more

hucks horrible mile

10 pax gathered at Hanes Park after a fair warning about what yhc had planned.  The weather was perfect and most pax had on multiple layers – this would not last long.  Mission statement completed.  another warning provided to which ziggy...

Read more