The Pax gathered right at 7am for a torrid beatdown that was ala Flatline and Run n Gun mixed together and where later the Q was accused on slack of breaking the rules at IS. Warm-up 15 Burpees The Thang mosey to bottom of Intimidato- 50...
Read moreThe morning started out with a good stretch with Boo Boo and Palin. We moseyed to the the swing set to do some merkins and pull ups on the icy swings. Well, YHC was doing the merkins. Palin was refusing to get his backside wet and Boo Boo was...
Read moreGiven the ongoing dealings with Covid, the Nantan and Site-Qs thought a true convergence might be in poor taste this year. In a show of creativity, the idea of a “virtual” convergence with a shared beatdown across 3 locations came to...
Read moreAs everyone knows, a major holiday just passed. I was a bit surprised that even in this crazy year, there wasn’t much fanfare about it. Perhaps there were people who felt uncomfortable sharing and did not want to be persecuted for their...
Read moreThe sub-freezing temperatures weren’t enough to keep these 10 PAX in the #FartSack and away from the mothership for YHC’s first Q at #IS in quite some time. YHC was fresh off of attending @Huck’s Q the week prior at #IS that...
Read more10 pax gathered at Hanes Park after a fair warning about what yhc had planned. The weather was perfect and most pax had on multiple layers – this would not last long. Mission statement completed. another warning provided to which ziggy...
Read morePAX: Palin, Drip, Boo Boo, Piknik Basket, Cat Call, Ziggy Stardust, 5 Dollar Footlong, Van Gogh, The H.O.G., Root Canal, Lamb Chop. That’s eleven in my book. The perfect number. Warmorama: Being December 5, we did warmups counting to 12...
Read moreA few months ago, Foothills announced they would not be releasing BBA Sexual Chocolate this year due to Covid cutbacks… understandable. And so, the tradition was thought to come to an end. Life moves on, and an IS Q was arranged. Then...
Read moreThe Sky Q provided a beautiful morning in mid 40s with plenty of sun. One-by-one the PAX trickled in eager to put in some work. That is, everybody but Drip. He chose to conveniently leave is knee brace at home. Hearing the news Van Gogh commented...
Read moreCostumes requested and only a few complied. We headed to the track after some light stretching. Super simple WOD…at the rounded “corners” of the track, the PAX will trick or treat! All in a counter-clockwise circuit, perform 10 of each...
Read moreWell, first Q out at the IS, went well, lots of early chatter so knew we needed to push it to cut down on Palin’s word count per minute. HOG there early as usual, he’s a self-starter. Drizzling rain from the start to finish, which...
Read moreUnintended Consequences Impossible Situation at Hanes Park PAX: Spicoli, Ziggy Stardust, Cheesesteak, Buyout, Red Baron, Cherry Pie, Root Canal (Q) (WD), Lamb Chop (WB) I woke up yesterday morning free as a bird, without a care. By 6:15, I was...
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